Keto Cooking with Your Instant Pot: Recipes for Fast and Flavorful Ketogenic Meals

by Karen S. Lee

Fast, Satisfying Keto Meals to Keep You on Track

This versatile collection of recipes from Dr. Karen S. Lee, author of Paleo Cooking with Your Air Fryer , helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an allaround healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry.

Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef “Noodle” Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it’s easy to indulge in the foods you love, without breaking the diet that makes you feel your best.

Genres: Cookbooks, Food

192 pages, Paperback

Published January 1, 2019

Reviews

[Kaitlyn · Rating 4 out of 5]

I found a really great chicken recipe that I am 100% going to try soon.

[Rub2s · Rating 1 out of 5]

The only thing interesting are the Korean recipes for the instant pot. It is rife with errors. Ratatouille- a classic “Italian”?? dish - don’t think so. The obviously American Julia Child referred to as having an “English” accent - since when? Does anyone edit these things? “Dr.” Lee - turns out to be a holistic practitioner and it’s clear from her mistakes that she is out of touch with the food world. Also, as others have pointed out, many recipes are not that low in carbs.

[Tom Wile · Rating 2 out of 5]

This book is terribly organized. The index is a jumbled mess. Many of the recipes are not that low carb. Lastly it will often recommend u grab that specialized dish that is ‘deep dish and fits inside the instant pot’ or ‘a loaf pan that fits inside the instant pot’....NO ONE HAS THOSE!!!

[Vivian Wiltshire · Rating 3 out of 5]

I did enjoy reading through this cookbook but didn't find the type of recipes were something I would make on an everyday bases...well presented just not my style. I gave this book 3.5 out of 5 stars!

[Nicci Carrera · Rating 5 out of 5]

Super yummy!

[Cherise · Rating 4 out of 5]

Several great recipes but a lot of the carb counts seem a little high. Tapioca flour/starch is included which is NOT keto-friendly so a substitution such as almond flour or xanthan gum is needed.

[Dora · Rating 4 out of 5]

Good recipes.