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Emotional Resilience: How to safeguard your mental health

3.49  ·  Rating details ·  43 ratings  ·  6 reviews
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There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.

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Paperback, 288 pages
Published December 18th 2018 by Spring
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Joe O'Donnell
Self-help would not usually be my go-to-genre, but I found this book thoughtful, compassionate and thankfully free of the gobbledegook and quackery that often characterises that field. Dr. Harry Browne defines Emotional Resilience as our ability to cope with adversity in life, and in this book of the same title he details 20 valuable personal, social and life skills that can transform our capacity to adapt to and overcome difficult life situations. Dr. Barrys advice is broadly based on the ...more
Kate~Bibliophile Book Club
For what Im going through, the early chapters of this are very helpful. Ill definitely be going back to this one! ...more
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Aug 01, 2019 rated it it was ok
Some really insightful reminders about mental health to take away but strays into preachiness too often.
Helen L Metcalfe
Jul 31, 2018 rated it it was amazing
Can't recommend this enough.
Brendan Coffey
Jan 06, 2020 rated it liked it
Helpful guide with lots of practical tips. Well worth purchasing as it's a book that you can return to.
Estefania Puigdemont
Jul 10, 2019 rated it it was amazing
It's a must read.
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