Sleep Easy: A Mindfulness Guide to Getting a Good Night s Sleep

by Paul Christelis, Elisa Paganelli (Illustrations)

Sleep Easy

Genres: Nonfiction, Picture Books

32 pages, Hardcover

Published August 14, 2018

About the author

Paul Christelis has worked as a clinical psychologist, psychotherapist, clinical supervisor, writer, group facilitator and teacher for over twenty years. He is director of School of Moments, an organisation dedicated to teaching mindfulness to individuals, groups and communities.

Reviews

[Marie · Rating 4 out of 5]

Väga hea raamat nii lapsele kui ka täiskasvanule magusa une tekitamiseks! Õpetab rahuliku uinumise tehnikaid.