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Fit & Well, Brief: Core Concepts and Labs in Physical Fitness and Wellness
Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief Edition.
336 pages, Paperback
Published February 15, 2008
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Displaying 1 - 2 of 2 reviews
July 10, 2017
I really love the amount of information in these pages. The progressive learning from chapter to chapter helped me learn about my own body and teach my family what I learned.
This is one of those books I think should be on the diet shelves for people who really want to take their health into their own hands. This is packed full of amazing information.
This is one of those books I think should be on the diet shelves for people who really want to take their health into their own hands. This is packed full of amazing information.
September 18, 2008
So far this book is good for addressing a overall fit and wellness program. Will write more when I have more info.
Displaying 1 - 2 of 2 reviews