Design Resistance Train Prgm-C1

by Steven J. Fleck

This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed.

Genres: Fitness

224 pages, Hardcover

First published June 1, 1987

Reviews

[Ibrahim · Rating 3 out of 5]

I didn't read it completely but get the basics and foundations of resistance training. The Manuel is complete and huge enough to answer most questions with details to fill every hole with thought.

[Adriano Vretaros · Rating 4 out of 5]

A global approach to strength training in the sport. I consider good book.