Stress Remedies: Hundreds of Fast-Relief Tips to Relax Your Body, Calm Your Mind, and Defuse the Number One Cause of Everyday Health Problems and Chronic Disease

by Carl Sherman

In Stress Remedies you'll discover hundreds of proven, practical ways to switch off your body's stress response and stay calm, cool, and collected no matter what the situation. You'll learn the secrets of taming tension, easing anxiety, and banishing the blues. And you'll master these emotions naturally, with techniques that are recommended by the country's top doctors, psychologists, and stress researchers and are backed by the latest scientific advances in stress management.
Stress Remedies profiles 59 specific stress-busting strategies, each with its own collection of tips for self-care.

287 pages, Hardcover

First published June 1, 1997