Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks!

by Scott O. Morton, Krystal Boots (Editor)

Are your running shoes gathering dust? Do you think you're too unfit or too old to enter a competitive race? Is a marathon on your bucket list, but you have no idea where to start? Author Scott O. Morton didn’t begin long distance running until he was 43. With only twelve weeks of preparation, he crossed his first half-marathon finish line and has been racing ever since. And now he’s here to share his game-changing training routine so you can hit the ground running. The Beginner's Guide to Half A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! is your roadmap to shape up for race day both on and off the track. Through Morton’s training system, you’ll learn safe practices for conditioning your body and building the stamina you need to go the distance. Whether you’re a first time runner or an old pro past your prime, you’ll discover tools and techniques for fueling your photo finish. The Beginner's Guide to Half Marathons is a no-nonsense running manual that’s packed with tips and training methods to help you cross the finish line in record time. If you like easy-to-follow instructions, actionable steps for any skill level, and candid advice from a runner who’s been in your shoes, then you’ll love Scott O. Morton's handy guide to half-marathons.

154 pages, Paperback

Published July 20, 2017

Reviews

[Beth · Rating 4 out of 5]

Thanks for all the good information, Scott!
I have been putting it all to use as I get ready for the Frederick Half in May.

[Shari Gaskins · Rating 4 out of 5]

I absolutely enjoyed reading this book. It was an easy read. The book was short but informative. I definitely recommend it for someone that's new to running!