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From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally
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From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally

4.41  ·  Rating details ·  17 ratings  ·  7 reviews
Why Do You Feel So Crappy All The Time?

Depressed. Bloated. Anxious. Constipated. Tired.

It's The Little Things That Make The Biggest Difference, and Those Little Things Live Inside Your Gut—Literally.
The more good bacteria we have in our bodies, the better we feel. The problem is, most people don't know where the good bacteria come from. Fortunately, Mother Nature figu
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Kindle Edition, 240 pages
Published February 26th 2018
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 ·  17 ratings  ·  7 reviews


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Start your review of From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally
Shawn
May 02, 2021 rated it it was amazing
Lots of great medical references

The author obviously loves kefir, in fact her website is something like Love kefir. What I appreciated was she used normal language to describe all the benefits of kefir and had footnotes with all the original references.
Some great facts on just how good kefir is for you and a few good recipes in the back.
Pen
Jul 02, 2020 rated it did not like it
I'm a fan of kefir but not of this book. Very long-winded; 200+ pages could have been 50 max. Author was aiming for jokey friendly back by science but I really had no sense she actually knew what she was talking about. I skipped through many sections. The recipes are very basic, nothing you wouldn't come up with your self.

Drink kefir.
Skip the book.
...more
Russ
Jul 06, 2020 rated it it was amazing
I heard about kefir from a friend who recommended this book. Very well written—I really enjoyed it. The book is really well researched and is fun to read at the same time. Kefir was something that freaked me out at first, but this made it feel more doable. It’s not easy, but my batches are getting a little better each time. :)
William Goslin
May 23, 2018 rated it it was amazing
Really well written guide to kefir

This book not only tells you how to make Kefir it tells really interesting stories and recipe s for it's use. I feel this book to be a great blessing to be carried toward into my family.
...more
Livia
Oct 17, 2020 rated it it was amazing
Great and extensive book about kefir

I loved this book! The writer knows the topic well, and the methods are presented in an organized that is easy to understand. Her style is friendly and humorous. Great book!
Diana Conner
Apr 23, 2020 rated it it was amazing
Good Info

Good information on how to make kefir. Excellent history of it. Info on water and milk kefir. Recipes included also
Brett Stevens
Apr 20, 2021 rated it it was amazing
Shelves: kindle-unlimited
A well-researched and fascinating book on kefir.
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