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Mindset: a mental guide for sport
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Mindset: a mental guide for sport

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4.11  ·  Rating details ·  37 ratings  ·  4 reviews
Updated cover edition of ISBN 9789081492874

Learn to deal with pressure and enjoy challenges

This book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises professional athletes, world-class performers and business leaders have done to perform at their very best when it matters most. You’ll get all the practical tools t
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194 pages
Published (first published January 1st 2010)
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Martí Sala Perramon
It has been a really good ready. I will recommend it to all the people who love sport and to how I will recommend it more is to people who love tennis because most of the examples are base in tennis.
They are really good exercise to learn how to listen to your mind and calm it down when there is the need.
How to focus on what you are doing in this moment and don’t think with anything else.
It’s not just a book to read and leave in a side, you can do all the exercises more than one.
Vanessa Kings
Feb 13, 2016 rated it it was amazing  ·  review of another edition
A few years ago, I had read a lot about coaching and how businesses were looking towards techniques used in sports to improve performance. The main question was "how is it that athletes keep breaking world records year after year?"

Just when we think we've reached the limit of human capacity, another athlete comes along and breaks another record. With the Olympics coming up, this will surely happen again.

In "Mindset: Mental Toughness in sport", you will find the key elements that world class athl
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Edwina
Jan 03, 2016 rated it liked it  ·  review of another edition
This is a tennis book about sports psychology and I am NO tennis player. I read it because of the recommendation of a professional opera singer and a professional french horn player on the web series, Horn Hangouts, to improve the mental game of my french horn playing.
Anyone who wants to increase their "flow"/"action thinking"/"being in the zone" without that voice of doubt in your head getting in your way and messing you up, would benefit from this book.
It provided many strategies and useful ti
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James
Feb 09, 2016 rated it it was ok  ·  review of another edition
Shelves: dropped
Good ideas, poor organization and writing.
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