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Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine

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4.56  ·  Rating details ·  27 ratings  ·  1 review
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have ...more
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Published November 1st 2018 by Wild Strawberry Productions
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Stevo Brock
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This book was a Best of the Best for the month of April, 2019, as selected by Stevo's Book Reviews on the Internet. http://forums.delphiforums.com/stevo1.... Search for me on Google for many more reviews and recommendations
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