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The Practice of Tranquillity & Insight: A Guide to Tibetan Buddhist Mediation
The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces clear vision or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation—what to do, what to avoid, and the stages of de ...more
eBook Kindle, 184 pages
Published January 1st 1998 by Snow Lion
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