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Ease: Manage Overwhelm in Times of “Crazy Busy”
We live in times of unprecedented busyness. The demands and pace of work and life are at an all-time high, and they dont appear to be slowing down. Whether our loads are self-imposed or put on us by others, most of us are doing our best to squeeze it all inand were starting to burst at the seams.
In Ease, author and certified coach Eileen Chadnick offers a prescription for these busy times with a toolkit of hundreds of tips and strategies to bring more ease into your work and life. The strategiestried and tested through Chadnicks personal experience with herself and her clientsdraw from the wisdom of neuroscience, emotional intelligence, positive psychology, leadership, and coaching.
In Ease, Chadnick divides the tools into three areas of focus to leverage the mind-brain connection, empower mindful thinking strategies, and highlight the positivity advantage.
Ease is about more than just getting things done; it seeks to help you alleviate overwhelm, reconnect with your work-life mojo, and experience greater personal and professional well-being.
Rooted in science, research, and common sense, Ease is a powerful and thoughtful book to help us all manage our frenetic lives. Best of all, it reads like youre in the room, one-on-one, with coaching pro Eileen Chadnick. And I can tell you from personal experience, thats a wonderful place to be.
Terry Fallis, award-winning author of The Best Laid Plans and cofounder of Thornley Fallis Communications
Eileen has done us busy people an enormous service with Ease. It is quite one thing to know what the neuroscience and positive psychology research says about dealing with times of crazy busy, but quite another to apply the strategies to our own lives. Eileen bridges both and lays out a smorgasbord of solid ideas that are easy to grasp and to customize to ones own needs.
Linda J. Page, PhD, president of Adler International and coauthor of Coaching with the Brain in Mind
In Ease, author and certified coach Eileen Chadnick offers a prescription for these busy times with a toolkit of hundreds of tips and strategies to bring more ease into your work and life. The strategiestried and tested through Chadnicks personal experience with herself and her clientsdraw from the wisdom of neuroscience, emotional intelligence, positive psychology, leadership, and coaching.
In Ease, Chadnick divides the tools into three areas of focus to leverage the mind-brain connection, empower mindful thinking strategies, and highlight the positivity advantage.
Ease is about more than just getting things done; it seeks to help you alleviate overwhelm, reconnect with your work-life mojo, and experience greater personal and professional well-being.
Rooted in science, research, and common sense, Ease is a powerful and thoughtful book to help us all manage our frenetic lives. Best of all, it reads like youre in the room, one-on-one, with coaching pro Eileen Chadnick. And I can tell you from personal experience, thats a wonderful place to be.
Terry Fallis, award-winning author of The Best Laid Plans and cofounder of Thornley Fallis Communications
Eileen has done us busy people an enormous service with Ease. It is quite one thing to know what the neuroscience and positive psychology research says about dealing with times of crazy busy, but quite another to apply the strategies to our own lives. Eileen bridges both and lays out a smorgasbord of solid ideas that are easy to grasp and to customize to ones own needs.
Linda J. Page, PhD, president of Adler International and coauthor of Coaching with the Brain in Mind
149 pages, Kindle Edition
Published November 1, 2013
2 people want to read
About the author
Eileen Chadnick
2 books2 followersEileen Chadnick, PCC, ACPC, ABC, is principal of Big Cheese Coaching in Toronto, Ontario, which she established in 2003. A certified coach, Eileen is a champion for personal, professional, and organizational well-being.
She brings a multidisciplined focus to her work, drawing from diverse fields, including emotional intelligence, positive psychology, and neuroscience, to help leaders more successfully navigate the opportunities, goals, and challenges within their work and life and create more-meaningful experiences for themselves and others.
Eileen is also an author of Ease, a new book providing strategies to manage overwhelm in times of ‘crazy busy’.
A contributing writer with Canada’s national newspaper, the Globe and Mail, Eileen is regularly featured as an “Ask a Coach” expert and is also a frequent contributor to a variety of other media on issues related to careers, leadership, and well-being.
Eileen is a recipient of an International Coach Federation Prism Award, which recognizes excellence in leadership and performance coaching for her work with Tribute Communities.
Eileen completed certification at the school of Adler International and earned her PCC credential from the International Coaching Federation (ICF). She holds a bachelor of education from McGill University, with a major in fitness. Earlier in her career, she taught fitness and wellness for eight years.
Additionally, Eileen brings expertise from her 20+ years of experience as a communications professional with significant experience in the financial services sector. She has worked with top tier PR agencies, Canadian banks, financial services organizations as well as clients from other sectors. Eileen has also operated her own successful independent communications practice since 1998.
Outside of her work, Eileen speaks “cat” in at least two languages, loves animals, and is blessed with an abundance of people who matter to her. Her VIA signature strengths include gratitude, creativity, curiosity, love of learning, and honesty (really, it’s true).
See more at www.BigCheeseCoaching.com and www.EaseRX.com
She brings a multidisciplined focus to her work, drawing from diverse fields, including emotional intelligence, positive psychology, and neuroscience, to help leaders more successfully navigate the opportunities, goals, and challenges within their work and life and create more-meaningful experiences for themselves and others.
Eileen is also an author of Ease, a new book providing strategies to manage overwhelm in times of ‘crazy busy’.
A contributing writer with Canada’s national newspaper, the Globe and Mail, Eileen is regularly featured as an “Ask a Coach” expert and is also a frequent contributor to a variety of other media on issues related to careers, leadership, and well-being.
Eileen is a recipient of an International Coach Federation Prism Award, which recognizes excellence in leadership and performance coaching for her work with Tribute Communities.
Eileen completed certification at the school of Adler International and earned her PCC credential from the International Coaching Federation (ICF). She holds a bachelor of education from McGill University, with a major in fitness. Earlier in her career, she taught fitness and wellness for eight years.
Additionally, Eileen brings expertise from her 20+ years of experience as a communications professional with significant experience in the financial services sector. She has worked with top tier PR agencies, Canadian banks, financial services organizations as well as clients from other sectors. Eileen has also operated her own successful independent communications practice since 1998.
Outside of her work, Eileen speaks “cat” in at least two languages, loves animals, and is blessed with an abundance of people who matter to her. Her VIA signature strengths include gratitude, creativity, curiosity, love of learning, and honesty (really, it’s true).
See more at www.BigCheeseCoaching.com and www.EaseRX.com
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