Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever

by Janice Novak

It's true - improving your posture can make important differences in the way you look and feel. Like many people, though, you may think that your posture is hopeless, especially after years of slouching, slumping, or working in positions that have strained your muscles and stressed your body This fully illustrated guide shows you how to beat bad posture habits and demonstrates easy strengthening exercises that start working right away. Make yourself a promise to learn these simple techniques - and enjoy the rewards of better posture today!

Genres: Nonfiction, Self Help

145 pages, Paperback

First published May 1, 1999

Reviews

[Illiterate · Rating 2 out of 5]

Decent exercises. Sadly I’m no younger, thinner, or better.

[Nadia Giordana · Rating 4 out of 5]

This is a very useful, practical, and well written tool for anyone who wants to look and feel better. Whether you make public appearances, want to look better in a professional work environment, or simply want to improve overall well-being, this book has everything you need. I found the illustrations especially helpful.Thinking Skinny

[Suzie · Rating 4 out of 5]

Really good, straightforward, sensible, no nonsense guide to improving your posture. The book is divided up by sections so that you can work on specific problems. You will need a resistance band to do the exercises. You can get a band with the DVD that goes with this book. (The DVD and the book are sold separately.) The DVD is also good and it is easier to understand the exercises through video, but the book has more information in it.

[Kathy · Rating 4 out of 5]

This book has multiple exercises to help improve posture. I found it interesting that the author thinks that your sleeping positions also impact your posture. Janice has some youtube videos available and a website: improveyourposture.com.

[Andy Nieradko · Rating 5 out of 5]

Brilliant book, easy to follow and straight forward. All the exercises are superb, and pretty well diagrammed.