Mindful Drinking: How Cutting Down Can Change Your Life
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The...more
so many books on complete abstinence and not enough on cutting down/mindful drinking. the psychology of drinking has been fully understood and conveyed by the author something i feel many of us can relate to. honestly written with good advice given.
I'll give this another listen later when I try to follow her instructions :)
Lots of very interesting points and data! but i just didnt connect/engage that much, probably because I realised im not the kind of problem drinker that she is targeting, i dont drink each day and i dont drink because of kids or stress or work functions.