Pocket Guide to Meditation

by Alan L. Pritz

Reduce everyday stress, increase mental acuity, and improve creativity through meditation. By practicing the exercises and techniques in this book you will discover that developing your spiritual nature will enable you to move beyond personal limitations to heightened awareness, collective abundance, and inner joy.

95 pages, Paperback

First published September 1, 1997

Reviews

[Eve Hadjisotiriou]

a pocket guide to not only meditation but also spirituality — this book taught me a lot about divinity and the spiritual, in connection and separate from religion, practices for higher consciousness and enlightenment. i wasn’t necessarily looking for a book that would convince me to meditate but that would teach me a lot and that’s exactly what it did. i’m grateful for all the conversations i had with different people about spirituality in parallel with reading the book which taught me a lot :) excited to keep learning more 🪷

[Taras Logvin]

Not a deep insight or research, but does the job as a pocket guide