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The Food Medic for Life: Easy recipes to help you live well every day

4.43  ·  Rating details ·  75 ratings  ·  3 reviews

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.

I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for ju

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Hardcover, 256 pages
Expected publication: January 14th 2020 by Yellow Kite
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4.43  · 
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 ·  75 ratings  ·  3 reviews


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Gem ~ Bee
Apr 21, 2018 rated it it was amazing  ·  review of another edition
Full of brilliant evidence based information on the links between food and wellness, including recipes, anecdotes and tips on mindfulness & sleep. Most recipes have vegetarian, vegan and GF/allergy sensitive alternatives and look delicious. I'm looking forward to trying many of them out especially the sweet potato fritata, oatmeal cookies, bircher & broccoli bake recipes
Holly
Jul 20, 2018 rated it it was amazing
Easy and quick recipes. Most can be made vegan too 😁
Em
Jun 26, 2018 rated it really liked it  ·  review of another edition
Shelves: 2018, cookery
I bought this for my coffee table, it's just the right mix of lifestyle advice and recipes and the sort of book I like to flick through at odd moments! Recipes are healthy, well rounded and tasty - I've made a few things - some nice energy bites with hazelnuts and medjool dates, my new, old favourite breakfast which is Overnight Oats and the Cod Parcels were delicious too.
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