The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind
From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want.
The book uses proven insights from neuroscience...more
Because this is not a typical self-help book. It is more than that. It is an informative book on how our minds work and how to get the most of them by simply understand ...more
This is a veritable bag of tasty goods - and edifying ones at that. Pick up a copy and read it on a train, plane or in the back of an automobile... It is a concise, quick and practical book. And as is handy for timeless advice: it is nicely bound. So once you've finished it, why not give it to a friend?