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The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind
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The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind

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4.71  ·  Rating details ·  14 ratings  ·  3 reviews

From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want.

The book uses proven insights from neuroscience

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Kindle Edition, 183 pages
Published December 28th 2017 by Hamlyn
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4.71  · 
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 ·  14 ratings  ·  3 reviews


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Cristina
Aug 20, 2018 rated it it was amazing
Wow, so far one of the best mind books I have ever read!! It is simple and easy to read, full of research and science, very well organised and structured, fun and beautiful! And it is written in a way that you don't feel forced to start implementing changes, on the contrary it lets you experience your own way and at your own pace.
Because this is not a typical self-help book. It is more than that. It is an informative book on how our minds work and how to get the most of them by simply understand
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Dearbhla
Absolutely excellent book. Highly recommend it!
Michael
Jan 04, 2018 rated it it was amazing
The full-colour, beautifully illustrated and eminently accessible manual for your mind. From the good people who brought you a new way to think about your five-a-day - for your head.

This is a veritable bag of tasty goods - and edifying ones at that. Pick up a copy and read it on a train, plane or in the back of an automobile... It is a concise, quick and practical book. And as is handy for timeless advice: it is nicely bound. So once you've finished it, why not give it to a friend?
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