The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

by Jennifer Abel

It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.

That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Proven Strategies
- Worry (it causes anxiety and depression)
- General anxiety disorder
- Depression
- Perfectionism
- Procrastination
- Superstitious thinking
- Hypochondriasis
- Catastrophic thinking
- Saying no

Bonus!
- Therapist Guide to help clients go deeper into the workbook
- Access to free mindfulness recordings

Genres: Self Help

198 pages, Paperback

Published January 31, 2018

Reviews

[Amy · Rating 3 out of 5]

Overall an okay self help workbook but there are others out there that I feel are more helpful. Many of the topics I read the book for like perfectionism and “shoulding oneself” were briefly brushed over. Because the book was so general, it never dove deep into s specific problem; gave one “technique” and then moved on.

[N · Rating 5 out of 5]

I have been reading psychology/mental health content for over a decade and this is by FAR the most helpful workbook I have read when addressing anxiety and worry.

[Liz · Rating 2 out of 5]

I don’t know if I’m just not in a receptive mindset ( for the last 6 years ) but I didn’t find much in this book to be particularly unique or compelling.