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Healing Trauma from the Inside Out: Practices from the East and West

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4.43  ·  Rating details ·  7 ratings  ·  3 reviews

(Illustrations in full color.)



We have all had some trauma in our lives which can compromise our nervous system. Healing Trauma from the Inside Out, Practices from the East and West offers skills to help restore your system back to wholeness. The intention of the book is to help assist you in creating a deeper understanding, intimacy, and appreciation of YOU. In addit

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Paperback, 272 pages
Published February 23rd 2017 by Createspace Independent Publishing Platform
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Anna Yusim
Apr 15, 2018 rated it it was amazing
As a psychiatrist, I found this book clear, thoughtful, informative and well-written. Pamela Tinkham skillfully navigates the reader through many different therapeutic modalities useful for healing trauma and overcoming the obstacles of our past. The book is exceptionally easy to read because of her clear writing and excellent summaries at the end of each chapter. She draws from many spiritual sources from the East and West to create a lovely compendium of wisdom that I will reference for years ...more
Catherine Hrusa
Nov 18, 2018 rated it it was amazing  ·  review of another edition
Great book! Awesome insight! I can already tell that this is one of those books that I will return to read again and again.
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