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The Stress Management Handbook: Strategies for Health and Inner Peace
Stress is linked to the six leading causes of death. The good news is that these all involve behaviour and lifestyle - things we can control and change. This text presents a proven programme for dealing with stress by gaining power over it.
208 pages, Paperback
First published February 1, 1998
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Displaying 1 - 2 of 2 reviews
July 27, 2012
As far as self help this one was good!!
May 18, 2013
Useful coverage of psychological and physical aspects.
Displaying 1 - 2 of 2 reviews