Offering tested and proven ways to get to sleep and stay asleep for the night, a guide based on reviews of worldwide medical literature and interviews with experts answers the major questions and offers techniques to deal with sleeplessness
This book was great for took some ideas for my school project about insomnia, but lots of facts was incorrect or excessive. I can recommend this book for insomniac people but if you need this book for a project or something like this, is good to verify all the facts. 2.5*