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Your Longevity Blueprint: Building A Healthier Body Through Functional Medicine
Your Body Is Your Home, Build It With Functional Medicine
How well are you aging? Were you told your labs are normal but you don't feel
normal? Has conventional medicine been nothing but a Band-Aid? Are you ready
to try something different? Many health care providers want to help their patients
but don't know how, and many patients wait until their symptoms are causing
problems before they see a provider. Both patients and providers can benefit from
a guide to aging well.
In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use
functional medicine
*RESTORE YOUR GUT HEALTH
*KEEP YOUR SPINE IN LINE *INFLUENCE YOUR GENETICS
*REPLETE NUTRITIONAL DEFICIENCIES *DETOXIFY YOUR BODY
*OPTIMIZE YOUR HORMONES
*REDUCE CARDIOVASCULAR DISEASE
*STRENGTHEN YOUR IMMUNE SYSTEM
Your body is your home, and your functional medicine provider will act as your
body's contractor and builder--giving your body the foundation, framework, and
electricity it's always needed. Where conventional medicine treats symptoms,
functional medicine discovers the root cause. This is determined by your test
results, what Dr. Stephanie Gray calls your fingerprint.
Learn how functional medicine assesses the interaction of nutrition, genetics,
hormones, toxins, and infections to improve your health and overall longevity.
Imagine what life would be like with true health. Let's live long together! Wellness
is Waiting™!
How well are you aging? Were you told your labs are normal but you don't feel
normal? Has conventional medicine been nothing but a Band-Aid? Are you ready
to try something different? Many health care providers want to help their patients
but don't know how, and many patients wait until their symptoms are causing
problems before they see a provider. Both patients and providers can benefit from
a guide to aging well.
In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use
functional medicine
*RESTORE YOUR GUT HEALTH
*KEEP YOUR SPINE IN LINE *INFLUENCE YOUR GENETICS
*REPLETE NUTRITIONAL DEFICIENCIES *DETOXIFY YOUR BODY
*OPTIMIZE YOUR HORMONES
*REDUCE CARDIOVASCULAR DISEASE
*STRENGTHEN YOUR IMMUNE SYSTEM
Your body is your home, and your functional medicine provider will act as your
body's contractor and builder--giving your body the foundation, framework, and
electricity it's always needed. Where conventional medicine treats symptoms,
functional medicine discovers the root cause. This is determined by your test
results, what Dr. Stephanie Gray calls your fingerprint.
Learn how functional medicine assesses the interaction of nutrition, genetics,
hormones, toxins, and infections to improve your health and overall longevity.
Imagine what life would be like with true health. Let's live long together! Wellness
is Waiting™!
- GenresHealth
378 pages, Paperback
Published December 19, 2017
37 people are currently reading
80 people want to read
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Displaying 1 - 2 of 2 reviews
January 16, 2021
Ok, but it pushes her products way too much
The anecdotal stories didn’t do anything for me. The corny metaphor about building a house got lost on me. I want facts, figures, what I can do specifically on my own, as to dietary and lifestyle changes to improve my health. A chapter or two gave me some ideas, but I didn’t get that much out of the book. Constantly pushing ‘See a functional medicine doctor, take my products’ turned me off. Empower me, not your profession and pocketbook.
The anecdotal stories didn’t do anything for me. The corny metaphor about building a house got lost on me. I want facts, figures, what I can do specifically on my own, as to dietary and lifestyle changes to improve my health. A chapter or two gave me some ideas, but I didn’t get that much out of the book. Constantly pushing ‘See a functional medicine doctor, take my products’ turned me off. Empower me, not your profession and pocketbook.
December 2, 2017
A Blueprint for Healthy Aging!
I highly recommend this excellent book. Dr. Gray writes in an engaging way and I learned a lot of new info about which tests to take and working with a functional doc. I love her example that your body is like a house. You need a strong foundation for everything to work together. I appreciated her approach that you can work on one room in the house at a time. Have a ton of takeaways from reading this book.
I highly recommend this excellent book. Dr. Gray writes in an engaging way and I learned a lot of new info about which tests to take and working with a functional doc. I love her example that your body is like a house. You need a strong foundation for everything to work together. I appreciated her approach that you can work on one room in the house at a time. Have a ton of takeaways from reading this book.
Displaying 1 - 2 of 2 reviews