How to Avoid Stress Before It Kills You

by Matthew J. Culligan

Reveals how to identify sources of stress, how to use biofeedback to control stress, and how to avoid stress by establishing a proper diet, exercise routine, and attitude towards life

192 pages, Hardcover

First published January 1, 1988

Reviews

[Erin]

This is actually titled, How to kill stress before it kills you. It was ok. nothing I didn't already know.

[Tricia (McAllister) Houseman]

need a new version. the one I have is older than my kids :(