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10 Minute Guide: Stress Management (Management, Vol. 8)
High employee stress can cause problems in the workplace. While not only increasing the employee's risk for health problems, it also can cost the company thousands in lost work days and increased medical costs. The 10 Minute Guide to Stress Management is the perfect solution for busy managers and professionals. Expert author Jeff Davidson walks workers through ways to decr ...more
Paperback, 166 pages
Published November 9th 2000 by Alpha Books
(first published 2000)
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I was having a really hard time juggling my wrok and my family/personal life, but reading this book actully gave me some good advice for dealing with the stress at work and the stress at home. there’s some really practical tips in this book that you might not of thought of before, and I can already feel a difference in how I approach things and my stress level recently, now that I know some ways to help de-stress and prevent stress. Definitly recommend.