Complete Encyclopedia of Exercises

by The Diagram Group

Exercises for general fitness, slimming, posture, relaxation, pregnancy, and recovery from illness are among those contained in a guide that allows persons to create exercise programs that meet their changing individual needs

Genres: Reference

335 pages, Paperback

First published January 1, 1979

Reviews

[Jeff · Rating 4 out of 5]

1st Read: July 19, 2016 - August 3, 2016

This book surprised me with all the areas of exercises it touched on in pretty good detail, along with drawings of how to do them correctly and safely. If planning a workout regimen, this would be a great place to start.