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The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body

4.01  ·  Rating details ·  136 ratings  ·  7 reviews
Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet a
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Hardcover, 336 pages
Published June 5th 2018 by Avery Publishing Group
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4.01  · 
Rating details
 ·  136 ratings  ·  7 reviews


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Emily
Oct 30, 2018 rated it really liked it
Actually really liked this one. Mainly because the author attempts to go deeper than usual and get at the heart of WHY people over eat. Hopefully helping people recognize how their personalities, past experiences, and core beliefs have created learned behaviors that are not serving them, thus getting at the root of the problem rather than just putting bandaids over the situation. It was a little creepy to see myself outlined so clearly.
Lisa Bensley
Didn’t actually love for the diet advice (But in fairness I wasn’t looking for a diet book)...but I did love for the deep dive into women’s psychology, which is what I was actually looking for. A friend recommended to me because it is an interesting look at how childhood experiences help form the habits you maintain as an adult. Good advice on adaptogens and teas to help with hormones.
Christin Slyngman
Jul 17, 2019 rated it liked it
I liked the idea of this diet, because its based on many sound principles but what I found it lacking was the science behind the diet, and also it asks you to make lots of different very expensive and time intensive tonics. Pretty unrealistic in the end unfortunately.
Gina
Aug 30, 2018 rated it liked it
Nothing new here. More of what every other diet book says: eat fewer carbs, eat more protein, eat healthy fats, eat more vegetables, eat a balanced diet, drink more tea, exercise more.
Laura Montoya
Jun 21, 2018 rated it really liked it
Lots of good info and ideas. Will read it again
Grace
Jul 22, 2019 rated it it was ok
Not for me. I don't think there was much wrong with the dietary advice, but I'm not a huge believer in chakras. That made it go from decent advice to what the fuck.
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Dana James is an American nutritionist, functional medicine practitioner, and a cogitative behavioral therapist.