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Investing in Your Health... You'll Love the Returns
by
This book examines current diets to help you make decisions about your eating style as well as taking a look at sleep patterns in association with our overall health. Health and physical education warrant a bigger role in our children's overall health and wellbeing. One of the chapters is entitled: Games People Play, which focuses on games you played growing up. Will Shelt
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Paperback, 224 pages
Published
October 25th 2017
by First Edition Design Publishing
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***3.5 STARS** Overall I liked the book; I particularly enjoyed that Will Shelton listed statistics and discussed current developments for most of the chapters' topics. However, I do feel that at times the book went slightly off topic. I liked that he included recommendations, such as the list of recommended of soul food cookbooks and that he included some websites. Particularly interesting was the part on the balance of omega-3 vs omega-6 required for optimal body function and its connection to
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Investing in your health... You will love the returns
Will Shelton
This book was sometime help but other times it would just go on about things I either didn't agree with or thought had nothing to do with health. The author has some great tips though and I learned a couple things I didn't know before.
I didn't like all the references to all the movies, songs, and games. He went on for five pages aboit games kids play and I didn't see how that helps me with my health.
There were also a lot of random ...more
Will Shelton
This book was sometime help but other times it would just go on about things I either didn't agree with or thought had nothing to do with health. The author has some great tips though and I learned a couple things I didn't know before.
I didn't like all the references to all the movies, songs, and games. He went on for five pages aboit games kids play and I didn't see how that helps me with my health.
There were also a lot of random ...more
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