Fix Your Fatigue: The four step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life!

by Evan H. Hirsch, Stacy Scheel Hirsch (Contributor)

Why am I so tired? Life is no fun, I have no energy, and all I want to do is sleep. My work and my family are suffering. Medicine hasn’t helped. Is there anything I can do to get my life back? If you're asking these questions, this book is for you. Your fatigue has a cause. In fact, there are lots of causes. Everyone with chronic fatigue suffers from multiple causes and ALL of them need to be addressed to resolve the fatigue. In Fix Your Fatigue, I show you my step-by-step proven system to find the real causes of your chronic fatigue. Then I show you how to resolve them so you can achieve abundant energy and reclaim your life! Dr. Evan, as he is affectionately known, is one of the nation’s leaders and authorities on chronic fatigue. He has helped hundreds of people resolve their chronic fatigue. Now he is on a mission to help 1 million more through his online course, group program, 1-on-1 program, and the training of healthcare providers.  Dr. Evan suffered with chronic fatigue for five years before he achieved resolution using the Fix Your Fatigue Program that he pioneered at the Hirsch Center for Integrative Medicine in Olympia, Washington. He has lectured nationally and internationally on topics in Integrative and Functional Medicine and is board certified in family medicine and integrative medicine.  When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip-hop, and enjoying life with his wife and daughter. “This book guides you not only to fix your fatigue, but in following Dr. Hirsch’s steps and recommendations, you will reclaim the overall health of your youth. This is everyone’s birthright.” - Mikhail Kogan, MD, Medical Director, George Washington Center for Integrative Medicine JOIN our Facebook community! Get answers to your questions and support at fbgroup.fixyourfatigue.org START the process of resolving your fatigue at www.FixYourFatigue.org! Here are the links if you want to follow me and my work on social     Testimonials “Dr. Hirsch's program is a life-saver.” - JzB “After doing what Evan recommended I am a changed man. I feel better than I have felt in 20 years. Feeling better has given me an optimism combined with energy like I haven't felt since I was in my 30's. I have been given a life like I never thought I would have again. Overall I feel 20 to 30 years younger (I'm 68). Thank you, Dr Evan. I'll never be able to repay you for what you have given me.” - Mark in Olympia “My energy is better than it has been in years as is my capacity for physical exercise. My energy is up to a 7.5-8/10. I have had a tremendous improvement in my memory as well.” L.S. “If you want a solution to your complicated health problems and are willing to put in the effort you will see results like nowhere else. Take this rare opportunity to get the help you really need. You will not be disappointed.” Pati

352 pages, Paperback

Published May 19, 2017

Reviews

[BookBec · Rating 3 out of 5]

"Four steps" is understating it. There are a LOT of parts to Hirsch's process. The four steps are broken up into 21 chapters, each of which contains one or more things to do. The book starts off feeling affirming and doable, but ends up feeling overwhelming and hyperspecialized. Perhaps it would be useful in tandem with a trusted doctor guiding you along and determining which parts would be particularly helpful to you. But as a fatigued reader going it alone, it's too much!

Also, there's no index, so readers using the paperback edition can't easily cross-reference ideas or revisit specific things.

[Tamara]

This was a really informative book, covering many topics which are factors in chronic fatigue symptoms. Not all of them were relevant to me, but several were, and I have better information now about why I'm experiencing certain symptoms and how they can be overcome. This is great for some hope, since before, I just felt discouraged about each thing I noticed that was difficult.

It's quite overwhelming to consider all the different strategies and supplements that the author recommends, so I don't think it's achievable - especially considering the cost of all of them - to do it all. But it gives helpful ideas, the most relevant of which can be followed. The author is also anti-gluten and anti-grains, and supports the 'paleo' diet idea, which I don't, so I take those elements with a grain of salt. But cutting down on gluten and balancing the macro nutrients is a good idea.