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T'ai Chi Ruler: Chinese Yoga for Health and Longevity
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T'ai Chi Ruler: Chinese Yoga for Health and Longevity

really liked it 4.0  ·  Rating details ·  3 Ratings  ·  1 Review
T’ai Chi Ruler presents a unique system utilizing a unique tool—the wooden T’ai Chi ruler. It is an ancient system of Ch’i-Kung and martial exercise that develops internal energy through a series of seven powerful meditations. Unlike many disciplines with a narrow focus, the T’ai Chi ruler will improve and enhance the practice of any other T’ai Chi form or any form of mart ...more
Paperback, 128 pages
Published September 4th 1990 by North Atlantic Books
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May 19, 2011 rated it really liked it
Not very pretty, but the exercises are valuable. I wish he had DVD on this. Old video format is available used.
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Al Park
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