T'ai Chi Ch'uan for Health and Self-Defense: Philosophy and Practice

by T.T. Liang

For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible.

Genres: Martial Arts, Philosophy

137 pages, Paperback

First published August 12, 1977

Reviews

[Serge Pierro]

A good book for the serious Tai Chi student who wants to learn about the philosophy and techniques of the form. Although there are photographs scattered throughout, the main focus of the book is on text. NOT a book on how to learn the form.

[Lucia]

This book assumes a level of tai chi knowledge which I replaced with vibes & (since-improved) spinal tension. That said, overlaps with TCM were beneficial to visualize health practices. The work approaches the body as an interconnected, delicately balanced system, which was news to mine & made me hyper aware that I treat my body like disposable cutlery. Need to stop raccoonmaxxing.

My favourite section was when Lao Tzu entered the chat, linking mindfulness & movement in an appreciated way, but do wish there had been more of this nature. Will reread if (when?) I become a tai chi master 🧘‍♀️ as then I feel it would then offer enlightenment, rather than “huh… interesting!”s from my current laywoman position.

[Marc Chappell]

Learned a great deal from this book

Was definitely worth reading! It was like being handed an additional viewpoint from which to put things in perspective. Was also a very enjoyable read!

[Kieron Niven]

A seriously good book on the philosophy and method of Taijiquan from a well respected teacher / author. This book is firmly aimed at the experienced practitioner and I can see myself coming back to this again in a few years and getting more from it.