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اللطف

4.13  ·  Rating details ·  80 ratings  ·  12 reviews
لقد أثبت الدليل العلمي أنَّ اللُّطف يُحدث تغييرات في الدماغ، ويُؤثّر على القلب والجهاز المناعي، كمضاد للاكتئاب ويعمل حتى على إبطاء عملية الشيخوخة. إنَّنا في الحقيقة مجبولون على اللُّطف. في كتاب اللُّطف وآثاره الجانبيّة الخمسة، يُبيِّن “ديفيد هاملتون” أنَّنا نشعر بتأثيرات اللُّطف يوميّاً في جميع أنحاء جهازنا العصبي. عندما نكون لطفاء نشعر بسعادة أكبر وتكون أجسامنا أكثر صحة.

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Paperback, first edition, 216 pages
Published October 2nd 2017 by Dar alkhayal دار الخيال (first published February 15th 2010)
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4.13  · 
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 ·  80 ratings  ·  12 reviews


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Iona  Stewart
Nov 18, 2013 rated it it was amazing  ·  review of another edition
This is another inspiring book by the wonderful Scottish author, David Hamilton. He communicates to us all sorts of uplifting truths and provides us with scientific evidence to back up his information.

I have known for a long time that love heals, but now David shows us how! When we are loving to one another we emit oxytocin, a “kindness protein” or a “molecule of kindness”, and it turns out that this oxytocin speeds up wound healing, reduces blood pressure, softens our arteries, reduces inflamma
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Zayzafon
Jan 22, 2019 rated it it was amazing
أحببت هذا الكتاب فقد ألهمني كثيراً!
يتحدث الكتاب عن كون اللطف شافيا ومصححا للعلاقات،، وأجد هذا أقرب لمفهوم الصدقة في ديننا
تبسمك في وجه أخيك صدقة
إماطة الأذى عن الطريق صدقة
إصلاح ذات البين صدقة
إعانة الفقير والمحتاج وعابر السبيل كلها من سبل الصدقة أو اللطف الذي تحدث عنه الكتاب :)
Atheer Ali
May 10, 2018 rated it it was amazing
كتاب لطيف كعنوانه، تلذذت بقراءته من بدايته وإلى النهاية ولن أتردد في شراء إصدارات أخرى للكاتب نفسه.
Lisa Whitehead
Sep 10, 2012 rated it it was amazing  ·  review of another edition
What a great read, makes absoulte sense to me as atherapist, Having not only read the book but also met and heard David speak, I would highly recommend this book. Backed up with scientific research this is a must have mind, body, spirit book :)
Tuffy
Apr 16, 2011 rated it really liked it  ·  review of another edition
I liked this book because it reminded me that what you give, you receive in return and to count my blessings. these things make you feel happier. It is was also an easy read, Hamilton writes clearly and with fluidity.
Kristy
Feb 16, 2019 rated it really liked it  ·  review of another edition
For those who need scientific proof of benefits to back good advice, this is a good choice. It is quite heavy on the supporting information and the conclusions drawn are very valuable.
Simon Harvey
Mar 31, 2019 rated it it was amazing  ·  review of another edition
Another great one from David, again a must read if all interested in getting more from life.
Salwa Rashid
Sep 06, 2018 rated it liked it
الكتاب جدا ممتع ولطيف مثل العنوان ويعطي افكار خفيفه وحلوه ويدعم كلامه بدراسات علمية.. لكن وااايد الافكار مكرره ويعيد نفسه الكاتب بكل فصل
Tasneem
This was a really interesting read about the benefits - psychological, emotional and physical about kindness, compassion, gratitude and forgiveness. Some of it really resonated with me, especially the tips on doing the Loving-Kindness and Loving-Kindness-Compassion meditations.
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David has a first class honors degree in chemistry, specializing in biological and medicinal chemistry. He has the slightly geeky honour of having achieved 100% in his 3rd year university degree exam in ‘Statistical Mechanics’, which is a branch of quantum physics applied to chemistry.

After completing his PhD, he worked for 4 years in the pharmaceutical industry, first developing drugs for cardiov
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