Adult Executive Functioning Workbook: Simple effective advice along with easy to follow checklists.

by Melissa Mullin, Karen Fried (Contributor)

Many college students and young adults struggle with daily tasks that affect their ability to plan, start, and finish work. This often means they’re lacking the executive functioning skills needed to be effective in their social, school and work lives. Research shows these brain-based skills can be taught. Skills covered this workbook • Self-assessment in Executive Functioning skills • Setting goals • Setting and maintaining an organized workspace • Using a planner to track daily, weekly, and long-term projects • Accurately estimating how long tasks will take • Scheduling time for working towards your goals • Breaking down long-term projects into daily tasks • Active reading and study skills • Taking useful notes • Exam preparation and exam-taking strategies • Tracking progress and setting new goalsThe Adult Executive Functioning program guides you to understand what keeps you from reaching your goals and teaches you to learn how to identify your goals and challenges and boost your productivity.

Genres: Adhd, Mental Health, Self Help

80 pages, Paperback

Published May 12, 2017