Jumping for Health: A Guide to Rebounding Aerobics

by Morton Walker

Called "the most efficient form of exercise yet devised by man," rebounding aerobics is an enjoyable and gentle promotion of self-healing that can be done in the privacy of your own home. Never before has a health-building program been so much fun to do. All that is required is an inexpensive rebounder and the will to change your life for the better. So why not join thousands of health-conscious folks the world over who are putting gravity to work for them? Jump for health!

248 pages, Paperback

First published March 1, 1989

Reviews

[Sharon · Rating 3 out of 5]

Closer to 4 than 3 stars, IMO. Non-fiction, lots of data, a single focus... I wonder if more recent studies have shed more light on why gravity--and breaking it multiple times for a split second--yields excellent health benefits. I've had a rebounder for years, collecting dust. This is a book about the science of rebounding.