The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

by Laurie J. Cameron

Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond.

At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules--from the morning commute to back-to-back meetings to family dinners--show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.

Genres: Nonfiction, Self Help, Audiobook, Personal Development, Psychology, Health, Mental Health

272 pages, Hardcover

Published March 27, 2018

About the author

Laurie Cameron, author, and founder of PurposeBlue, shares her energy and compassion to inspire, teach, and coach internationally. Recent clients include Google, Deloitte, The Aspen Institute, Cisco, Sunovian, Gemalto and Union Bank, among others. Laurie received the Five Mindfulness Trainings directly from Zen Master Thich Nhat Hanh, and offers these teachings as everyday applications. Laurie’s forthcoming National Geographic book The Mindful Day is for the busy professional who wants to learn practical, accessible ways to integrate mindfulness into daily life. She authored “A Mindful Approach to Navigating Change” in the book The Neuroscience of Learning and Development, Stylus, 2016 and is featured on mindfulness in National Geographic’s book 100 Things to Make You Happy, 2015.

Currently a Senior Fellow with the Center for the Advancement of Well-Being at George Mason University, Laurie teaches Mindful Leadership at Maryland’s R.H. Smith School of Business and is a Master Teacher with Google’s Search Inside Yourself Leadership Institute, teaching in London, Paris, Munich, Zurich, Beijing, Hyderabad, Helsinki, Copenhagen and throughout the United States.

As a former leader in Accenture’s Change and Human Performance practice, Laurie has served Fortune 100 companies globally, while living in Germany, the US and Brazil. She held executive positions in Leadership and Organization Performance at Williams Sonoma, Blue Shield of California, and Fort Point Partners. Laurie is a certified executive coach with the International Coaching Federation and works one-on-one with clients to optimize performance and well being. Laurie teaches in schools and has taught over 1500 young students and 300 faculty the core concepts and practices of mindfulness and compassion.

Reviews

[Meg - A Bookish Affair · Rating 5 out of 5]

4.5 stars. "The Mindful Day" is a great resource for anyone that is looking to put a little more peace in their lives (aren't we all looking for that???). A lot of people mistakenly believe that being mindful has to be a really big production that would be difficult to fit into a super busy life. As Cameron shows us, you can be mindful about all sorts of activities that you are already doing anyway. Being mindful is a state of mind. Through practicing it, you can get more out of every day activities.

This book may be best enjoyed in small sips, almost like a workbook. The book is filled with various tactics to practice mindfulness every day, throughout the day, even during something mundane like taking a shower. While I like meditating and I have actively been trying to be more mindful, I really liked the idea of trying to fit in mindfulness throughout the day during things that you are already doing.

I think this would be a useful tool for so many people!

[Elena Granger · Rating 5 out of 5]

I love this book. It is so simple, filled with pretty obvious things, but strangely we never actually think about them. The book reminds you of those simple and easy things to incorporate into your life. It costs almost no time, but gives you a better quality of life.
My favourite advise was to cherish the moment, even when it's cold and dark. I even wrote it on a board to read and remember every day. Especially now it's an extremely helpful practice to overcome almost everything.

[Carol · Rating 5 out of 5]

I give this book 4.5 stars. This is a great source on how to dip your toes in mindfulness and how to integrate it into everyday life. It fuses neurology and psychology to support the science and benefits of mindfulness. The downside: as great as it is in providing an ample amount of instructions, those ample amount of instructions are too much for me to integrate in practice in a small amount of time. This is a book that must be digested slowly or thoroughly to sustain the knowledge for easy recollection. I will definitely have to go through it again for refreshers. I chose which material I could begin with by its relevancy and practicality in accordance to my life and omitted the remaining. But to each their own; a practice may prove helpful for one but not the other. Perhaps when I have a good command of my current practice, I’ll try to integrate more of what was taught.

[Tanya (mom's small victories) · Rating 5 out of 5]

I loved it! The Mindful Day is a powerful little book and a practical guide to implementing mindfulness in our daily lives. With 50 short chapters and actionable exercises in each,The Mindful Day doesn't just tell us why we need mindfulness, but shows us how to achieve it.

By focusing on the areas I struggle with most, I will be able to make immediate positive life changes and incorporate mindfulness into my daily routine easily. I can't recommend this book enough for those who feel overwhelmed by chaos and are seeking a more mindful, peaceful and meaningful life.

Visit Mom's Small Victories for my full review and pictures and how I am easily implementing mindfulness into my daily life.

[Laura Macy · Rating 4 out of 5]

This was interesting and informative. At times, it was a bit too new agey for me, but all in all, I took something away from it.

[Elizabeth Harris (Ouren) · Rating 5 out of 5]

I love this book! I was able to read a preview copy. Laurie has curated the best practices of mindfulness from her 20 years of practice and study. Organized into sections on home, work, play, and love, Laurie's book shows us what it looks like to be mindfully present in all the activities in our day. Laurie includes personal stories and shares from the heart in ways we can all relate to as well as provides the scientific research that supports the benefits of mindfulness.

[V · Rating 5 out of 5]

I really liked this book. Gave specific advice for different parts of life, day, and definitely gave useful advice for all of my specific problem areas. More of a reference book than anything. Not exactly a "sit down and read through" for me. I breathe deeper. Maybe very basic, but exactly what I wanted!

[Morgan | themanicuredreader · Rating 5 out of 5]

I was gifted this book seven years ago & didn’t feel called to read it until now. The me of seven years ago would not have understood it or how I can take what resonates from it & apply it to my life. One of those books that captures your attention at the perfect time. This is one I highlighted, & I’ll journal about & refer back to often. So thankful for this!

[Dani Morrow · Rating 4 out of 5]

Nothing earth shattering here, but it’s always good to be reminded of the things we can do on purpose each day.

[Bianca · Rating 2 out of 5]

It's a bit funny this book was recommended if you feel stressed or overburdened, but to be frank sometimes this whole expectation of being serene and focused in the present IS what makes me feel overburdened! A book aimed at chronic-thinkers, over-worriers and those who excessively ruminate. Mindfulness is a trend that just boomed in the past years, enough so that there are such things as mindfulness coaches now as a legit profession. Considered to be an exercise for the mind that involves a change in mindset to enhance appreciation of the present moment, mindfulness is at the end of the day an attempt to make us less automatic and robotic in our behavior, a tool to consciously redirect attention and alleviate stress. This book is one of many to advocate for its benefits, attempt to explain its roots in detail and to show you some methods on how you can start practicing it. Not a bad read. Definitely a speed-read. Far from unique since now there's loads of books on the market about it, and there's not even a need to buy them, as most blogs and video streaming websites have more than enough content.

[Joe Rodeck · Rating 5 out of 5]

*The Mindful Day* is an ideal companion for a Mindfulness Cognitive Behavioral Therapy program. Though most of the material is tried and true, this is rich in interesting anecdotes and quotes collected from years of research and involvement. For me, it's best just to do a mini-chapter a day. They are well designed and point by point tightly summarized at the end. This book is a worthy grandchild of *The Power of Positive Thinking* with CBT going deeper into the science of the brain and the possibility for change. I also appreciate the non-preachy tone. There are dozens of CBT books, but will be hard to beat.

[J · Rating 5 out of 5]

Cameron presents an excellent overview of mindfulness. Her style is conversational - like having a cup of coffee or tea with a friend.

But be warned, she likes lists. Well, I like lists too. I found this book comforting and reassuring. It’s one I’m going to have to review a few times in order to Internalize all of her sage advice. Ergo, I’ve bookmarked so many insights - even more than I usually do.

Cameron’s further reading list and suggestions at the the book’s end are just icing on the cake.

Get it. Read it. Your life, and the lives of everyone you come in contact with will be better for it.

[Ben · Rating 2 out of 5]

Pretty basic read.

Not too impressed by this one unfortunately.

I found it fairly "new-agey" for my likes.

2.6/5

[Collyre · Rating 3 out of 5]

So i hear this one on audio, and i like it.
I gave 2,5 star, because everthing this book has, i read some place else. I didnt find anything new in the book, so it was sometime very boring. But i love that the write had step on how to be more mindful on everything she talk about. She include different tips that she got from orther books, wich she is honest about. If you never read about mindful, then this is a good book to start out with, it explain everything, and how you can be more mindful in every place in your life.

[Harsukhman · Rating 4 out of 5]

This is a great resource for anybody striving to practice mindfullness and are unaware how to. Cameron did an excellent job at breaking down a day from morning to night and dicussing various practices an individual can implement in their day to become more mindful. Though the practices mentioned may seem "basic" many individuals would benefit from implementing these actions.

[Hearon · Rating 4 out of 5]

Pretty good. I’m not sure mundane activities need to be done “mindfully” but the premise is solid. Good reminders.

[Katy Jenkins · Rating 5 out of 5]

An easy-to-read gem!

This book has so many great ideas for being mindful! Some I've heard before, but some were new! Think I'll read it a few times a year!

[Broken Lifeboat · Rating 5 out of 5]

Just what I needed to demystify mindfulness and start a consistent practice.

50 short chapters cover the common needs for mindfulness in everyone's day and provide steps to start immediately.

[Harish Challapalli · Rating 4 out of 5]

In this book, you’ll understand

• why gratitude should be part of your morning routine.
• how to meditate while giving someone a hug. and
• what questions you should ask yourself for a relaxing evening.

I feel this is not a kind of book which u just this flip through in a couple of hours (due to less number of pages) rather spend some quality time enjoying every paragraph. Try to understand the essence and implement in real life.

The book can be summarised into the following 7 points:

1. Practicing mindfulness helps you to stop dwelling on the past, or mentally racing ahead to the future. 

2. Learning just a few simple practices is all it takes to start being mindful. 

3. You can have a mindful morning by practicing gratitude and meditation.

4. Mindfulness helps you become a better communicator.

5. Your leisure time is a precious resource, and you shouldn’t waste it.

6. The hugging meditation helps us show our loved ones we care.

7. Mindfulness makes you feel like you’ve truly come home.


Cherish the moment, even when it’s cold and dark.

[Lafourche Parish Library · Rating 5 out of 5]

Founder of PurposeBlue, a consultancy for mindful leadership, with over 25 years of studying and teaching mindfulness, Cameron takes you through the day and explains how each part of your day can bring you focus and joy. She begins with a general overview of the facets of Mindfulness, and presents some of the training basics associated with practicing it. Mindfulness is actively directing our attention toward ourselves, others, and our environment. Some of the qualities of mindfulness include awareness, acceptance, impermanence, and compassion. Mindful breathing allows you to refocus distracted thoughts and return to awareness. She states, “Mindfulness is about paying attention with kindness and compassion, instead of judging or self-disparaging.”

Each of the short chapters begins with a brief goal, and an inspirational quote. An explanation is given of what is the desired outcome, with clear steps as to how this can actually be achieved. Topics include “Wake up to Joy,” “Email and Text Mindfully,” and “Reframe Challenging Situations.” There are even chapters on “Play: Enjoy the Day” and “Love: Enrich the Day.” By using anecdotes from clients and associates to illustrate the topics, Cameron gives practical advice and explanations as to how to incorporate these suggestions into your own life and situation.

This book is easy to understand, very entertaining, and extremely thought-provoking. It gives you a new perspective with which to view your everyday life. The step-by-step tasks are clearly explained and actually produce results! The information in this volume can help you reduce stress, be more aware in your everyday activities, and thoughtfully handle the difficulties that life throws at you. It is a great feeling to start and end the day with joy!


- Kathy, Cataloging Librarian

[Maxine Blackwood · Rating 5 out of 5]

Your mind has evolved to worry about the future and dwell on the past. But you don’t have to be a slave to your neurobiology. Simple mindful practices can help you focus on the present, and appreciate the fleeting moments of intimacy, joy, and serenity that only exist in the here-and-now.

[Melanie · Rating 5 out of 5]

Absolutely a MUST for any library with books pertaining to live your best life. Cameron has done extensive research and gives it to us through her beautifully organized book. 5 big stars.

[Kristin · Rating 5 out of 5]

Brilliant book - so inspirational and practical at the same time!

[Hunter Blair · Rating 3 out of 5]

3 to 3.5

My first self help book! I loved the first part but Work was so boring I almost fell asleep! It’s geared to people with families which I get but here’s the thing- no modifications for people who have no families or live alone. Also, I think the book could have been condensed further.

Basically she gives a practice then typically writes a page and a half to three pages of story relevant to said topic. She references her own past and present experiences, past and present clients, other cultural practices, scientific research and other i suppose famous people in the mindfulness world. She also talks a bit around practices and how mindfulness will benefit the situation. Personally I could have done without the stories- leave the research and practices and that logic but the personal ones can be skipped. It’s always the same format ‘oh Joe was huffy at work until he started loving kindness mediation!’ Like a broken record.

Some points were really frustrating. Like losing yourself on Instagram or throwing away stuff cause Americans like stuff a bit too much. I wish she’s remember we are all different. I was also nagged with the wonder if she asked everyone before she shared their stories and how mindfulness worked for them.

I did like the book. I’ve been using several techniques and I plan to take some hefty notes before I return it. I recommend it to beginners like me.

[Jessica · Rating 2 out of 5]

I feel that having read a few books on mindfulness now that they are getting repetitive. If you are wanting an introduction, this seems as good a book as any but it deviates a little too much from the core concepts of mindfulness to me in certain chapters. Such as the idea of needing a purpose and using mindfulness to find that purpose. I think by being present in the moment our purpose is to just live, not to have some grand intention to help the world in some way. We don't need to look into the past or imagine our future to discover who we are.

Mindfulness is also originally developed from buddhist concepts and if you do want to commit to the practice I would recommend following it back to its roots. Look into the founder Jon Kabat-Zinn and Buddhist ideas. I think you'll learn a lot more.

But it's definitely a good introduction and her ideas can help with a busy lifestyle. It focuses a bit too much on journaling also for me, as I never found this helpful and can often find some of these books suggest it as the be all and end all of focusing your thoughts. But if journaling and her techniques work for you, that's great! It explores a few different ways of journaling so that will also be good for you.

My rating is more a 2.5, it's half and half and a lot of my gripes are personal ones.

[Gwendolyn B. · Rating 2 out of 5]

I found a couple of gems in here - like the advice to greet your family coming home with the enthusiasm of a dog, as well as to listen and love mindfully.

But this book's intended audience is a grossly privileged one, and the author's career involves consulting with corporations to enable them to weaponize the "mindfulness" of their employees. And believe me, she'll remind you of her privilege with countless tales of her many homes in pricey areas like Tahoe and San Fransisco, her many world travels, or countless instances of name-dropping her personal encounters with Thich Nhat Han.

I was left to wonder about the servant in Hyderabad who entered the author's hotel room with sweet smelling oils and a fresh flower. Who gives the servant massages? Who gives her fresh flowers? When does she find time for a mindful morning meditation complete with candles, freshly cooked breakfast, and journaling? Does she do a mindfulness meditation circle or painting parties with her friends? Does she ever take a photo of the sunrise over the ocean from her balcony like Cameron's wealthy friend in Miami? This book expresses so much of the privileged bougie-babble of the McMindfulness movement that I don't anticipate getting any answers to these questions.

[Denyl Meneses · Rating 4 out of 5]

The author presents an interesting overview of Mindfulness. This book is a guide with practical examples of how to implement Mindfulness in our day, from start to end. This is not a book about meditation entirely but it touches on mindfulness meditation. As Laurie says : “Meditation is to mindfulness as sports is to fitness”. Mindfulness is about paying attention to yourself with kindness and compassion, instead of judging or self-disparaging.

About the author: Laurie is the founder of the leadership consulting company PurposeBlue and a senior mindfulness teacher with Google’s Search Inside Yourself Leadership Institute. She has over two decades of experience in the mindfulness concept.

—
La autora nos presenta el concepto y a la vez una guía práctica de mindfulness. Mindfulness es un concepto o practica que te permite enfocar tu completa atención a tus pensamientos y sensaciones con compasión y sin juzgar.

[Alicia Zhang Fangfang · Rating 4 out of 5]

1) focus more on the present , be aware when your mind over analyses the past and worries and busily plans about the future
2) spend undisturbed medication time in the morning, even it’s just 10 mins
3) exercise gratitude
4) when listening to others , hold back the urge to jump in and comment , be aware often we only hear what we want to hear, don’t over react but take a moment to show compassion and understanding on the person
5) give fully committed time to your children , that’s what quality time means
6) STOP = stop , take a breathe , observe , proceed
7) accept the upsetting or stressful feelings when they creep into the mind and shadow the heart, but know they can deal with them later

[Doljin Tsend-Ayush · Rating 3 out of 5]

3.5 ⭐️ Аудио номыг нь сонсоход дажгүй байлаа. Яг нэг бясалгал хийж байгаа ч юм шиг. Зохиолч нь өөрөө ч сайхан тайван хоолойтой юм. Харин яг номыг нь бариад уншаад суух гэвэл явахгүй байж магадгүй. Нэг бол маш хурдан уншаад, тэмдэглэл хийгээд дуусах байх. Ерөнхийдөө бол шинэ зүйл нэг их байхгүй. Хүн бүрийн л мэддэг зүйлийг бичсэн. Одоо үедээ төвлөрөх, сэтгэл санаагаа тайван байлгах, минут бүрийг мэдэрч өнгөрүүлэх гэх мэт. Гэхдээ заримдаа мартчихдаг зүйлсийг сануулсан нь бас зүгээр санагдсан. Ер нь нэг дор унших гэхээсээ илүү түгшээд, айгаад, стресстээд байвал тохирсон хэсгийг нь олоод уншвал зүгээр байж магадгүй юм.

[Leenah · Rating 5 out of 5]

For a beginner in meditation, this is definitely the book for me. I had the misconception that it required extreme mental strength and discipline, when it really is just enhancing your everyday activity by tuning in the present and simply breathing.

What I loved most about this book is the, “How:” section after each chapter to summarize and organise the steps of each practice. It makes going back to this book a lot more convenient.

I will, definitely, be coming back to this book for the steps and practices Laurie beautifully explained!