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The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss

4.44  ·  Rating details ·  41 ratings  ·  7 reviews
THE HIGHLY SUCCESSFUL, PROVEN PROGRAMME FOR REVERSING THE SYMPTOMS OF ALZHEIMER'S DISEASE

Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented. 

Based on the largest clinical study to date, The Alzheimer's Solution,  by leading neurologists and Alzheimer's specialists Drs Dean and Ayesha Sherzai, provides the essential p
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Kindle Edition, 400 pages
Published October 5th 2017 by Simon & Schuster UK
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Average rating 4.44  · 
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Inez Hamilton-Smith
Jan 22, 2018 rated it really liked it
Yes! Worth reading.
Eat a plant-based diet with low sugar, salt and processed foods.
Exercise
Restorative sleep
Ways to cope with stress plus mind stimulation.

This book also points out the flaws in animal models, which is great to see.
Sofia
May 23, 2019 rated it it was amazing  ·  review of another edition
What a magnificent book, it's really worth reading!
So good there are still doctors who practice and privilege preventive medicine. And this book written by this pair of neurologists is proof that doing preventive medicine is the only way to maintain mental health and it is possible to reach old age without cognitive decline, even if there is a genetic risk. A healthy lifestyle is, without a doubt, the most important factor to consider.
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Alexandra Cross
Great book for understanding dementia and Alzheimer's disease.

It's essentially the Blue Lives Matter book tied with more brain games. Seems like most health books I've read lean into plant based diets, which is why I am going back to a vegetarian, almost vegan diet.

This book made me realize that my brain is just like any organ in my body and what's good for your heart, is also good for your brain.
...more
Helen
Jun 02, 2019 rated it it was amazing  ·  review of another edition
This book gives practical, common sense advice on how to lower your risk of developing Alzheimer’s. Like many others our family has been affected by this disease and this book gives me hope for the future. Essential reading!
Rimaz
Jan 25, 2020 rated it it was amazing
One word: excellent. Nothing more to say. Great job TeamSherzai!
Laura Roddy
It’s the only material I’ve ever read that suggests not eating chicken. For me, it was more a healthy living books with what seems like common sense suggestions
Sherry R.N.N.P.
Jul 10, 2018 rated it it was amazing  ·  review of another edition
The research and results of these doctors is encouraging and not that hard to change our lifestyle to help prevent and arrest dementia.
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Dean Sherzai, MD, PhD, is Co-Director of the Alzheimer's Prevention Program at Loma Linda University Health, where he was previously the Director of the Memory and Aging Center as well as Director of Research. During his years at Loma Linda, a Blue Zone community where residents live measurably longer and healthier lives, he was the lead scientist studying the effects of healthy living on cognitiv ...more

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