The Calm Birth Method: The Practical Guide for Modern Mamas to Create a Calm, Positive Hypnobirth
The Calm Birth Method is the book for modern mamas-to-be looking to create a calm and positive birth experience. Offering a direct and no-nonsense approach to birth preparation, this book is designed to give mothers, fathers, birth partners and everyone involved, confidence in the birth process. Hypnobirthing expert Suzy Ashworth explores the physiology and psychology of t...more
In a couple of months I will be able to see if this book helped me get through the birthing journey.
I am not sure how to feel about this book. It seems a little airy fairy, but I am willing to give the exercises and suggestions a shot and see for myself. It did give me some comfort and confidence for some reason that I am not feeling scared of the labor process, even though I have been through it five times and know what to expect.
The breathing exercises are a bit hard to do though when you have the normal pregnancy stuffy nose though.
I loved the birth stories in the book . ...more