101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

by Buddy Lee, Greg Glassman (Foreword)

The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Genres: Fitness

304 pages, Paperback

Published November 29, 2018

Reviews

[Nadina · Rating 3 out of 5]

I will say I just read through the book today, I do not plan on starting until the weekend, but it was quite promising. I enjoy jump rope and was part of a jump rope workout group in high school, though we mostly just did basic jumps and did do it on concrete, which, for obvious reasons, this book does not advise.
I do have mixed feelings about the techniques being online rather than being clearly described in the book. It is not really useful for anyone who does not have internet at home.
Still, I am excited to get started with some of these workouts once I figure out a good surface to jump on as they seem simple and yet complex at the same time.

[Richard Fitzgerald · Rating 4 out of 5]

The Jump Rope Workout Handbook is a comprehensive fitness plan centered on jump rope. It is well laid out and easy to follow. The workouts are killers though, and I’ve not worked far enough to make it to the actual fitness workouts! If you’re looking for new exercise routines, this might be for you.