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14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit

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Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical
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Kindle Edition, 306 pages
Published June 27th 2017 by Skyhorse Publishing
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