The Pioppi Diet: A 21-Day Lifestyle Plan
We are not being given the truth about our health . . .
We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart...more
I liked the format of this book because you get recipes, a movement guide, a lot of scientific background and they relate back to their personal experiences in Pioppi. I appreciate them breaking their advice down to explain exactly how certain foods react in your body as well as encouragi ...more
The little village of Pioppi lies two hours south of Naples in Southern Italy. It has a population of only 197 and this is its story.
The Pioppi diet is not just a diet, it is a lifestyle plan, a way of life. How do the people of Pioppi live long and healthy lives. There is no gym in the village, there is not even a supermarket. The people of Pioppi not only live long lives but they live well due to diet, no stress, movement and sleep.
Dr Aseem Malha ...more
A little repetitive in its message and stacked up stats to prove it, yet very convincing in the same breath.
Interesting take on a mixture of the Mediterranean and IF diet alongside sensible advice about basic good living principles.
Soooo, I’ll put it into practice and maybe return to up my rating to a ‘6’ dependent on my success, and potentially life changing behaviours!?!!
Food as medicine.
Each author thinks they know "the real" truth about food! ...more