Cassie Pearson17 reviews1 followerFollowFollowSeptember 24, 2017An excellent primer and well-executed exercise compilation. Easy quick read or slow contemplative digestion, it's your choice. There is a section that uses offensive (racist) language that, by today's standards, certainly could use some rephrasing, but otherwise a 5-star read. "You have to decide for yourself whether you prefer to be stuck or if you want to risk unpleasant feelings and grow up."Do yourself a favour; do the experiments. personal-library
robert264 reviews3 followersFollowFollowMay 19, 2011This is one of the only self-help books I've ever finished, partly because it's so short. I love it because it actually works and because it makes me feel like I am in the 1970s.