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Soul Food, A 90 Day Journey of Self Discovery While Building Nourishing Habits
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Soul Food, A 90 Day Journey of Self Discovery While Building Nourishing Habits

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it was amazing 5.00  ·  Rating details ·  10 ratings  ·  5 reviews
Soul Food is a “play book” to help establish heart-centred habits in a gentle and positive way. The first 30 days focuses attention on gratitudes, doing something you love, your Top 3 Priorities for the day, as well as some mandala colouring to help relax and rejuvenate you. The next 30 days expands the practice by adding body and health focus, as well as a beginning medit ...more
Paperback, 314 pages
Published September 22nd 2017 by Kindred Spirit Studio
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it was amazing 5.00  · 
Rating details
 ·  10 ratings  ·  5 reviews


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Susanne Maxwell
Nov 20, 2017 rated it it was amazing
I too am taking my time with the "90" days but am enjoying Carol's introductions and insights and love spending time with the beautiful mandalas.
Sharon-Lee Mitchell
Oct 31, 2017 rated it it was amazing
Soul Food provides a refreshing and enjoyable way to create life long habits that promote well being and inner contentment. As parents and partners, we often nurture and support others, yet neglect our own needs. Other than the suggestion to take supplements, as I follow a very healthy diet, I found all of the other recommendations in this book totally relevant. I have given this book to dear friends and my daughters to use as they wish. Whether one notes gratitudes, finds some time to meditate ...more
Kathywithak
Nov 01, 2017 rated it it was amazing
This is an enjoyable workbook- I am taking my time doing my 90 day journey but it is well worth it.

It's helping me focus on my priorities each day- the colouring is fun too!
Michele Fogal
Oct 30, 2017 rated it it was amazing
Shelves: indie
This book is simply gorgeous! I've started with my 90 day journey and... wow! I didn't think using colour would be this much fun, but it's like being a kid again. Just putting colours together has this magic to it - Lowell was right! I'm very eager to grow my creative practice and for me this is a spiritual endeavour, after all, creation and creativity are kindred spirits. Lowell understands that and has some much needed wisdom to share about how to bring that into your life. And it's fun!
Karen Wrinkle
Dec 03, 2017 rated it it was amazing
Reading and playing with this book is a delightful, fun, loyal and faithful way to continually discover new ways to nurture my relationship and potential with myself and the world around me.
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Carol Lowell,
Artist, Author & Teacher

As someone who loves to gather and to share, I live by the mottos “The More, The Merrier” and “The More We Give, The More We Receive”. My greatest passions are my family, the discovery of new things, and living with an adventurous spirit. I love to encourage others to find what makes their heart sing and to live from that soul-centred place… a place I try t
...more