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The Secret of Running: Maximum Performance Gains Through Effective Power Metering and Training Analysis (Meyer & Meyer Premium)

really liked it 4.00  ·  Rating details ·  4 ratings  ·  1 review
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance?

The Secret of Running answers all of these questions. All factors determining the performance in running
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Kindle Edition, 480 pages
Published May 1st 2017 by Meyer & Meyer Sport
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Kirill
Oct 14, 2019 rated it it was amazing
Great insight into running mechanics

Great insight into running mechanics. It swayed me over the bar to try out Stryd, as it seems that the math and physics behind it is solid. Great insights into what are energy flows during running, how are we limited and why in energy production and how this energy is spent. I also think that the most efficient way to get faster for me is to loose weight, not train more.
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