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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power Peak Performance

3.84  ·  Rating details ·  91 Ratings  ·  5 Reviews
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture

Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?

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Paperback, 352 pages
Published September 27th 2005 by William Morrow Paperbacks (first published February 20th 2005)
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Sean
Feb 15, 2009 rated it really liked it
A great reference on basic pilates and how it can help you in functional movement. My wife has many pilates books and she found this book with its simple explanations, illustrations and programs to be one of the most helpful. Being a fitness professional, I recommend this book to anyone who wants to think outside of the weight lifting box and learn to incorporate more functional core training.
Colin
May 25, 2013 rated it really liked it
Shelves: extfriendly
This is a good intro with plenty of pictures and tips. It has a basic progression from beginner to advanced and there isn't any waffle or padding. I like it!
Derek Thue
Jan 16, 2016 rated it liked it
Good description of techniques and good progression of difficulty
Mark
Grabbed from public library today as am considering trying pilates. Skimmed for eval for purchase; adding to wish list.
Skimmed 27 August 2016
Alison
May 22, 2012 rated it it was amazing
Men, who said it's only for women? Pilates is named after the MAN who created the method, Joseph Pilates!
Arthur
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