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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power Peak Performance
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and postureHave years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?
Paperback, 352 pages
Published September 27th 2005 by William Morrow Paperbacks
(first published February 20th 2005)
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A great reference on basic pilates and how it can help you in functional movement. My wife has many pilates books and she found this book with its simple explanations, illustrations and programs to be one of the most helpful. Being a fitness professional, I recommend this book to anyone who wants to think outside of the weight lifting box and learn to incorporate more functional core training.