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Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress
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Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress

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World-respected Chi Kung authority Master Lam Kam Chuen brings you a programme of seated Chi Kung to fit around your day, at work, home or play. Whatever your age, with just 15 minutes of practice a day you can build physical and internal stamina, strengthen your immune system, banish stress and speed up recovery from ailments, injury and surgery. Summary; This is the ...more
Paperback, 208 pages
Published July 15th 2004 by Thorsons Publishers (first published 2004)
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