Chi Kung for Health and Vitality : A Practical Approach to the Art of Energy

by Wong Kiew Kit

The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike. Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.

Genres: Martial Arts, Nonfiction

208 pages, Paperback

First published November 1, 2014

About the author

Wong Kiew Kit is a fourth generation successor from the Southern Shaolin Monastery in China (not to be confused with the more commonly known Shaolin Monastery in Henan Province) and is a grandmaster of Shaolin Kung Fu and Qigong. He is also the head of the Shaolin Wahnam Institute.

Reviews

[James Terry]

A very well written book about Chi Kung (QiGong). Wong Kiew Kit is a master trained in China and puts forward very clear instructions on how to approach and practice the art. Mast Wong Kiew Kit puts emphasis on the spiritual awareness of Chi Kung and not just the physical movements. I found the book and the exercises very powerful. Although I have read the book I still reference it for clarity on practices and exercises.