Intermediate Pole Dancing: For Fitness and Fun
Are you ready to step up your pole dancing game?
Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master:
How to do a shoulder mount
How to invert
More complex spins to try out
Fun inverts youll enjoy
Extra floorwork and slides to add to ...more
The book was very easy to understand and explained how to do each move throughly. I wish there would have been more pics to go along with each move step by step but other than that it was a wonderful educational book ! I am loving the pole and the fitness and strength I have achieved look forward to learning these moves !