The Golden Secrets to Optimal Health: Revealing a holistic, unconventional guide to feeling and looking your best-for you, your family and the environment.

by Jesse Golden

The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut,” you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.

Genres: Health

250 pages, Kindle Edition

Published April 9, 2017

Reviews

[Kalyn · Rating 3 out of 5]

I'm honestly being nice with this rating. Some sections were useful and helpful. But others were just a lot of opinions without a lot of evidence. I think the yoga section was the best. If she made a book just about that it would be wonderful. Her descriptions on how to do the poses right were nice and concise. And the pictures of the poses were high quality.

[Madison Gress · Rating 3 out of 5]

Agree with most of reviews that the nutrition advice was dogmatic and lacked much evidence/science-backed foundation. I do respect Jesse’s commitment to trying to heal holistically but some of her practices (even today- like insisting that spending copious amts of time in the sun is what makes her skin look so young 😳) are dubious at best.

[Valerie Cody · Rating 5 out of 5]

Thank you to Jesse for sharing your wisdom!