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AoL Mindfulness #4
Mindful Being: Towards Mindful Living Course
The Mindful Being towards Mindful Living course is a comprehensive 12-module self-development program designed to guide individuals toward spiritual transformation and personal growth. By blending a variety of spiritual tools and practices, this course aims to help participants unlock their highest potential and live with greater awareness and purpose. Here's an overview of the key elements included in the course:
Key Features:
Spiritual Transformation Tools:
The course provides a variety of tools for spiritual growth, such as meditation practices, mindfulness exercises, and self-reflection through the Soul’s Diary and Spiritual Diary. These tools help participants deepen their connection with themselves and their spiritual journey.
Mindful Practices:
Mindful Eating Exercises: Helping individuals become more aware of their food choices and eating habits to cultivate a healthier, more conscious lifestyle.
Mindfulness and Meditation: Techniques for quieting the mind, developing greater presence, and improving emotional regulation.
Inner Awareness and Subconscious Exploration:
The course invites participants to explore their subconscious addictions, core beliefs, and habit patterns, allowing them to identify and address areas for transformation.
Strengthening Willpower and Emotional Transformation:
Tools are provided to help build willpower and emotional resilience, transforming negative energies and emotional patterns into inspiration, mindfulness, awareness, and love.
Creative and Cognitive Growth:
Exercises designed to engage both the left and right brain, stimulating creativity and logical thinking, enhancing holistic personal development.
Relationship Growth:
Relationship Contracts: Encouraging deeper, more meaningful connections by setting healthy boundaries and improving communication with others.
Daily Practices:
The course encourages the integration of these tools into daily life, ensuring consistent growth and transformation. Participants are guided on how to make these practices part of their routine for lasting change.
Overall Aim:
The Mindful Being Course is centered on achieving spiritual, emotional, and cognitive transformation. By examining beliefs, habits, and emotional patterns, individuals can develop a deeper understanding of themselves and align their lives with their highest potential. This process leads to a more balanced, mindful, and purpose-driven life.
Key Features:
Spiritual Transformation Tools:
The course provides a variety of tools for spiritual growth, such as meditation practices, mindfulness exercises, and self-reflection through the Soul’s Diary and Spiritual Diary. These tools help participants deepen their connection with themselves and their spiritual journey.
Mindful Practices:
Mindful Eating Exercises: Helping individuals become more aware of their food choices and eating habits to cultivate a healthier, more conscious lifestyle.
Mindfulness and Meditation: Techniques for quieting the mind, developing greater presence, and improving emotional regulation.
Inner Awareness and Subconscious Exploration:
The course invites participants to explore their subconscious addictions, core beliefs, and habit patterns, allowing them to identify and address areas for transformation.
Strengthening Willpower and Emotional Transformation:
Tools are provided to help build willpower and emotional resilience, transforming negative energies and emotional patterns into inspiration, mindfulness, awareness, and love.
Creative and Cognitive Growth:
Exercises designed to engage both the left and right brain, stimulating creativity and logical thinking, enhancing holistic personal development.
Relationship Growth:
Relationship Contracts: Encouraging deeper, more meaningful connections by setting healthy boundaries and improving communication with others.
Daily Practices:
The course encourages the integration of these tools into daily life, ensuring consistent growth and transformation. Participants are guided on how to make these practices part of their routine for lasting change.
Overall Aim:
The Mindful Being Course is centered on achieving spiritual, emotional, and cognitive transformation. By examining beliefs, habits, and emotional patterns, individuals can develop a deeper understanding of themselves and align their lives with their highest potential. This process leads to a more balanced, mindful, and purpose-driven life.
Kindle Edition
First published January 1, 2014
847 people want to read
About the author
Nataša Pantović
21 books176 followersNataša Pantović
📍 Country: Malta, Serbia
🗣 Languages: English, Serbian
📚 Genres: Nonfiction, Philosophy, History, Poetry, Fiction
🏢 Publishers: Poslovni Biro & Artof4Elements
🕰 Active Since: 1991 – Present
“Seated on a panel with her fellow writers, Maltese-Serbian novelist Nataša Pantović has been known to use slam poetry to perform her poetic body of work…”
— Sunday Times of Malta, "A Beautiful Mind"
About the Author
Nataša Pantović, MSc Economics, is a Maltese-Serbian author, management consultant, adoptive parent, and ancient worlds researcher currently based in Malta. Her work is a unique blend of esoteric philosophy, mindfulness, parenting, education, and poetic expression.
With a background in business and management consulting, Nataša spent 20+ years working with the Office of the Prime Minister of Malta and major consultancies like KPMG, Reeds, and Deloitte, contributing to large-scale management and ICT transformation projects across Malta, the UK, and the Netherlands.
As the Head of Business Development of UK-based Crimsonwing (later acquired by KPMG), she played a leading role in promoting Malta’s IT industry internationally. Her speaking engagements included high-level conferences like the Euro-Med Economist Summit in Marseille, where she presented on “Strategies for Growth in the Euro-Med Region.”
Her life journey shifted dramatically after adopting two children from Ethiopia as a single mother. Inspired by this transformative experience, she became a passionate advocate of conscious parenting, mindfulness, and education rooted in love and inner growth. She also supported building a school in rural Ethiopia and has organized over ten cultural festivals and conferences, including the Neolithic Conference in Birgu, Malta.
Having traveled to over 50 countries and lived in five (Serbia, Malta, UK, New Zealand, and the Netherlands), her global experiences deeply influence her philosophical and spiritual work.
📚 Published Works by Nataša Pantović
* Contracts for Companies and Individuals (1991)
A practical guide on legal and business agreements.
* A-Ma: Alchemy of Love (AoL Mindfulness Series #1, 2017)
A spiritual historical novel exploring the Taoist way and alchemical transformation.
* Art of 4 Elements: Discover Alchemy Through Poetry (AoL Mindfulness Series #2, 2016)
A meditative fusion of photography, poetry, and mindfulness.
* Intro to Mindful Eating with Delicious Raw Vegan Recipes by Olivera Rosić (AoL Mindfulness Series #3, 2015)
A mindful guide to conscious eating and raw nutrition.
* Mindful Being: Towards Mindful Living Course (AoL Mindfulness Series #4, 2015)
A transformational workbook designed to help integrate mindfulness into everyday life.
* Conscious Parenting: Mindful Living Course for Parents (AoL Mindfulness Series #5, 2016)
A practical and spiritual guide for intentional, heart-centered parenting.
* Intro to Chanting Mantras with Best Chords by Goce Nikolovski (AoL Mindfulness Series #6, 2017)
A musical and spiritual journey through sacred sound and chanting.
* Tree of Life: A Journey into the Field of Dreams (AoL Mindfulness Series #7, 2017)
A mystical narrative connecting ancient symbols and personal transformation.
* Conscious Creativity: Ancient Europe’s Mindfulness Meditations (AoL Mindfulness Series #8, 2017)
A journey into the spiritual traditions of Europe, combining meditation and creativity.
* Spiritual Symbols and Their Meanings (AoL Mindfulness Series #9, 2018)
A visual and symbolic exploration of the world's ancient spiritual languages.
* Metaphysics of Sound: In Search of the Name of God (2021)
A philosophical and archaeological investigation into the power of sound and sacred vibration.
* 999: Playing the Glass Bead Game with Pythagoras (2022)
A symbolic and numerological journey blending science, metaphysics, and mysticism.
She is the founder of the Ao
📍 Country: Malta, Serbia
🗣 Languages: English, Serbian
📚 Genres: Nonfiction, Philosophy, History, Poetry, Fiction
🏢 Publishers: Poslovni Biro & Artof4Elements
🕰 Active Since: 1991 – Present
“Seated on a panel with her fellow writers, Maltese-Serbian novelist Nataša Pantović has been known to use slam poetry to perform her poetic body of work…”
— Sunday Times of Malta, "A Beautiful Mind"
About the Author
Nataša Pantović, MSc Economics, is a Maltese-Serbian author, management consultant, adoptive parent, and ancient worlds researcher currently based in Malta. Her work is a unique blend of esoteric philosophy, mindfulness, parenting, education, and poetic expression.
With a background in business and management consulting, Nataša spent 20+ years working with the Office of the Prime Minister of Malta and major consultancies like KPMG, Reeds, and Deloitte, contributing to large-scale management and ICT transformation projects across Malta, the UK, and the Netherlands.
As the Head of Business Development of UK-based Crimsonwing (later acquired by KPMG), she played a leading role in promoting Malta’s IT industry internationally. Her speaking engagements included high-level conferences like the Euro-Med Economist Summit in Marseille, where she presented on “Strategies for Growth in the Euro-Med Region.”
Her life journey shifted dramatically after adopting two children from Ethiopia as a single mother. Inspired by this transformative experience, she became a passionate advocate of conscious parenting, mindfulness, and education rooted in love and inner growth. She also supported building a school in rural Ethiopia and has organized over ten cultural festivals and conferences, including the Neolithic Conference in Birgu, Malta.
Having traveled to over 50 countries and lived in five (Serbia, Malta, UK, New Zealand, and the Netherlands), her global experiences deeply influence her philosophical and spiritual work.
📚 Published Works by Nataša Pantović
* Contracts for Companies and Individuals (1991)
A practical guide on legal and business agreements.
* A-Ma: Alchemy of Love (AoL Mindfulness Series #1, 2017)
A spiritual historical novel exploring the Taoist way and alchemical transformation.
* Art of 4 Elements: Discover Alchemy Through Poetry (AoL Mindfulness Series #2, 2016)
A meditative fusion of photography, poetry, and mindfulness.
* Intro to Mindful Eating with Delicious Raw Vegan Recipes by Olivera Rosić (AoL Mindfulness Series #3, 2015)
A mindful guide to conscious eating and raw nutrition.
* Mindful Being: Towards Mindful Living Course (AoL Mindfulness Series #4, 2015)
A transformational workbook designed to help integrate mindfulness into everyday life.
* Conscious Parenting: Mindful Living Course for Parents (AoL Mindfulness Series #5, 2016)
A practical and spiritual guide for intentional, heart-centered parenting.
* Intro to Chanting Mantras with Best Chords by Goce Nikolovski (AoL Mindfulness Series #6, 2017)
A musical and spiritual journey through sacred sound and chanting.
* Tree of Life: A Journey into the Field of Dreams (AoL Mindfulness Series #7, 2017)
A mystical narrative connecting ancient symbols and personal transformation.
* Conscious Creativity: Ancient Europe’s Mindfulness Meditations (AoL Mindfulness Series #8, 2017)
A journey into the spiritual traditions of Europe, combining meditation and creativity.
* Spiritual Symbols and Their Meanings (AoL Mindfulness Series #9, 2018)
A visual and symbolic exploration of the world's ancient spiritual languages.
* Metaphysics of Sound: In Search of the Name of God (2021)
A philosophical and archaeological investigation into the power of sound and sacred vibration.
* 999: Playing the Glass Bead Game with Pythagoras (2022)
A symbolic and numerological journey blending science, metaphysics, and mysticism.
She is the founder of the Ao
Ratings & Reviews
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Community Reviews
Displaying 1 - 14 of 14 reviews
December 23, 2015
Mindful Being Course is a remarkable work of someone who spent 20 years researching the subject of spiritual development. I am so happy I came across this work from Nuit and that she inspired me to implement some simple and powerful exercises within my life. Defining true goals is always a challenge and returning back to the 'real values' with very practical tools is something that I find very valuable within this Course on Mindful Living. Inspiring and deep work!
March 16, 2015
An amazing course full of exercises tailored for parents. I am into Waldorf education, green parenting, simplicity parenting, so this was a lovely inspiring course to follow. 
April 22, 2025
🌿 Just Launched!
🧘♀️ Mindful Being: Towards Mindful Living Course
By Nataša Pantović Nuit
📚 Book #4 in the Alchemy of Love Mindfulness Training Series
Are you ready to awaken the alchemist within?
Discover the power of mindfulness, self-inquiry, and spiritual growth in everyday life with the newly released Mindful Being Course, now available on Amazon.
This 12-module journey is packed with exercises, meditations, and transformational tools, guiding you toward a more centered, creative, and conscious life. Designed for seekers, spiritual explorers, and those navigating inner growth, it draws from ancient wisdom, applied psychology, and modern mindfulness practices.
"To be mindful is to live with awareness.
To be aware is to live with intention."
— Nataša Pantović Nuit
🌟 About the Author
Nataša Pantović Nuit, MSc Economics, is a Maltese-Serbian author, management consultant, adoptive parent, and Ancient Worlds consciousness researcher. After decades in business development with top consulting firms across the UK, Malta, and Holland, she turned toward spiritual exploration, founding the Alchemy of Love Mindfulness Project.
She has since published over 10 books in English and Serbian, blending ancient philosophies with applied psychology, Taoist, Jungian, and metaphysical insights. Her work spans spiritual fiction, esoteric research, parenting, and poetry.
As a speaker at international conferences and organizer of body-mind-spirit festivals and neolithic consciousness events, her mission is to awaken the inner alchemist in each of us.
📚 Other Works by Nataša Pantović
Art of 4 Elements: Discover Alchemy through Poetry
Conscious Parenting: Mindful Living Course for Parents
Tree of Life: A Journey into the Field of Dreams
A-Ma: Alchemy of Love
Conscious Creativity: Ancient Europe's Mindfulness Meditations
Spiritual Symbols with Their Meanings
Metaphysics of Sound: In Search of the Name of God
999: Playing the Glass Bead Game with Pythagoras
🌐 Explore the full series at: www.artof4elements.com
🛒 Buy now on Amazon: amazon.com/Natasa-Nuit-Pantovic
🧘♀️ Mindful Being: Towards Mindful Living Course
By Nataša Pantović Nuit
📚 Book #4 in the Alchemy of Love Mindfulness Training Series
Are you ready to awaken the alchemist within?
Discover the power of mindfulness, self-inquiry, and spiritual growth in everyday life with the newly released Mindful Being Course, now available on Amazon.
This 12-module journey is packed with exercises, meditations, and transformational tools, guiding you toward a more centered, creative, and conscious life. Designed for seekers, spiritual explorers, and those navigating inner growth, it draws from ancient wisdom, applied psychology, and modern mindfulness practices.
"To be mindful is to live with awareness.
To be aware is to live with intention."
— Nataša Pantović Nuit
🌟 About the Author
Nataša Pantović Nuit, MSc Economics, is a Maltese-Serbian author, management consultant, adoptive parent, and Ancient Worlds consciousness researcher. After decades in business development with top consulting firms across the UK, Malta, and Holland, she turned toward spiritual exploration, founding the Alchemy of Love Mindfulness Project.
She has since published over 10 books in English and Serbian, blending ancient philosophies with applied psychology, Taoist, Jungian, and metaphysical insights. Her work spans spiritual fiction, esoteric research, parenting, and poetry.
As a speaker at international conferences and organizer of body-mind-spirit festivals and neolithic consciousness events, her mission is to awaken the inner alchemist in each of us.
📚 Other Works by Nataša Pantović
Art of 4 Elements: Discover Alchemy through Poetry
Conscious Parenting: Mindful Living Course for Parents
Tree of Life: A Journey into the Field of Dreams
A-Ma: Alchemy of Love
Conscious Creativity: Ancient Europe's Mindfulness Meditations
Spiritual Symbols with Their Meanings
Metaphysics of Sound: In Search of the Name of God
999: Playing the Glass Bead Game with Pythagoras
🌐 Explore the full series at: www.artof4elements.com
🛒 Buy now on Amazon: amazon.com/Natasa-Nuit-Pantovic
May 17, 2016
Simple, powerful, practical. a great collection of spiritual exercises that I used daily. walking bare-foot, showering with cold water, preparing little secrets for my friends and family, going back to writing, drawing mandalas, meditating with inspiring guided meditations, exercising concentration, etc. If you want to learn more about walking a spiritual path or self-development, this is a great course and Nuit is a great Coach. I was surprised by the spectrum of exercises: we covered a personal plan, goals' setting, life cycle, relationship contracts. Some of the best self-development tools done in do it on-your-own mode. This has its disadvantage 'cause I had to go back to my self-discipline to complete the 12 weeks modules on my-own, but since I loved the subject and the writing style I continuously returned to the exercises.
December 21, 2015
Conscious Parenting courses is a great course and I highly recommend it
I enjoyed working with my kids on creativity exercises of various sorts. My kids are hyperactive and detached from the contact with nature so seeing my little ones working on some simple but inspiring exercises from the course, enjoying their creativity time, and preparing little surprises for us, parents, made us feel more as a family. The course is fun, full of exercises and tips for kids development. 12 modules try to cover all the areas within one's life, so there is much to enjoy but I would highlight: anger management, understanding core beliefs and of course relationships. Worth going back to it at different stages of life! I will probably re-do it again in a couple of years. Must try!
I enjoyed working with my kids on creativity exercises of various sorts. My kids are hyperactive and detached from the contact with nature so seeing my little ones working on some simple but inspiring exercises from the course, enjoying their creativity time, and preparing little surprises for us, parents, made us feel more as a family. The course is fun, full of exercises and tips for kids development. 12 modules try to cover all the areas within one's life, so there is much to enjoy but I would highlight: anger management, understanding core beliefs and of course relationships. Worth going back to it at different stages of life! I will probably re-do it again in a couple of years. Must try!
April 7, 2016
Mindful Being Book Review: Powerful and Practical Course. Must experience!
Mindful Being towards Mindful Living by Natasa Pantovic Nuit is a simple, powerful, and amazingly practical mindfulness training course.
I love self-development books and I try to go to a lot of courses that are about conscious living, meditation and spirituality so this was not a new subject for me and I very much looked forward to this experience. I started my exploration journey last year, during the winter of 2015 and within the course materials I found a great collection of spiritual exercises that now I use daily. walking bare-foot, showering with cold water, preparing little secrets for my friends and family, going back to writing, drawing mandalas, meditating with inspiring guided meditations, exercising concentration, etc.
If any of you want to learn more about walking a spiritual path or self-development with a very 'spiritual not religious' approach, this is a great mindfulness training to attend and Nuit is a great Coach. I was surprised by the spectrum of exercises: we covered lots of inspiring tools: a personal plan, goals' setting, life cycle, relationship contracts. These were for me some of the best self-development tools explored within 'do it on-your-own mode'. This has its-own disadvantage 'cause I had to go back to my self-discipline to complete the 12 weeks modules on my-own, yet since I loved the subject and the writing style I continuously returned to the exercises. Lots of wisdom within this course.
I would end this review with the quote from Nuit's article: Is Mindfulness for You? An Honest Look into a Mindfulness Journey.
Mindful Being towards Mindful Living by Natasa Pantovic Nuit is a simple, powerful, and amazingly practical mindfulness training course.
I love self-development books and I try to go to a lot of courses that are about conscious living, meditation and spirituality so this was not a new subject for me and I very much looked forward to this experience. I started my exploration journey last year, during the winter of 2015 and within the course materials I found a great collection of spiritual exercises that now I use daily. walking bare-foot, showering with cold water, preparing little secrets for my friends and family, going back to writing, drawing mandalas, meditating with inspiring guided meditations, exercising concentration, etc.
If any of you want to learn more about walking a spiritual path or self-development with a very 'spiritual not religious' approach, this is a great mindfulness training to attend and Nuit is a great Coach. I was surprised by the spectrum of exercises: we covered lots of inspiring tools: a personal plan, goals' setting, life cycle, relationship contracts. These were for me some of the best self-development tools explored within 'do it on-your-own mode'. This has its-own disadvantage 'cause I had to go back to my self-discipline to complete the 12 weeks modules on my-own, yet since I loved the subject and the writing style I continuously returned to the exercises. Lots of wisdom within this course.
I would end this review with the quote from Nuit's article: Is Mindfulness for You? An Honest Look into a Mindfulness Journey.
The self-development journey is a beautiful life-long journey. It takes an effort to be commitment to the beauty of life and a courage to fall in love with practitioners of this amazing wisdom. We call them yogis, sages, poets, and feel inspired by their words. Yet, a word of warning, Mindfulness cannot be learned but only inspired.Nuit
December 20, 2015
I would quote the Message from Ivana, co-author of the Book
'After many years that I've spent examining and studying children’s psychology and exploring the wonders of pedagogy some essential questions kept following me and inspiring my journey:
Is there such a thing as an ideal parent and an ideal growing environment for our children?
What is it that our little ones need to grow into happy, independent and fulfilled human beings?
What is it that we (grown-ups) need to do so that our children stay stress-free and joyful?
How to understand the needs of these gentle and pure souls that are given to us for our guidance without suffocating their inborn happiness?
How to cultivate the perfect goodness that is a part of their being without distorting it into: anger, doubt, distress, unhappiness?
How to protect them and what is it exactly that we need to protect?
How to manage to fulfill all the numerous demands that parenting, as the most difficult and the most responsible profession in the world, carries?
The Conscious Parenting Course was born out of these Magic Questions
I believe the answer to them, is within our eternal search, within our self-development journey and spiritual growth and development and within our constant effort to become more conscious.'
Other books from Alchemy of Love Mindfulness Training:
Mindful Being
Art of 4 Elements
'After many years that I've spent examining and studying children’s psychology and exploring the wonders of pedagogy some essential questions kept following me and inspiring my journey:
Is there such a thing as an ideal parent and an ideal growing environment for our children?
What is it that our little ones need to grow into happy, independent and fulfilled human beings?
What is it that we (grown-ups) need to do so that our children stay stress-free and joyful?
How to understand the needs of these gentle and pure souls that are given to us for our guidance without suffocating their inborn happiness?
How to cultivate the perfect goodness that is a part of their being without distorting it into: anger, doubt, distress, unhappiness?
How to protect them and what is it exactly that we need to protect?
How to manage to fulfill all the numerous demands that parenting, as the most difficult and the most responsible profession in the world, carries?
The Conscious Parenting Course was born out of these Magic Questions
I believe the answer to them, is within our eternal search, within our self-development journey and spiritual growth and development and within our constant effort to become more conscious.'
Other books from Alchemy of Love Mindfulness Training:
Mindful Being
Art of 4 Elements
February 8, 2017
Mindful Being from Natasa Pantovic Nuit is a self development course that kept me inspired and engaged for a long time. I am into meditation and spiritual work for the last 20 years and I came across many self-development books. The Mindful Being is very well structured, straight forward and full of useful exercises and tools. I very much appreciated the spiritual not religious approach to the subject of spiritual self development because my experience is that a lot of value is lost within the groups that push their religious beliefs.
The Mindful Being Course is a real treasure for all the students of self development, mindfulness and spiritual growth. It has a mix of mindfulness tools that are distributed within 12 modules of the course. The course left me with the Spiritual Diary and Soul's Diary, two tools I wish to keep writing all throughout this year.
Inspiring, valuable guide and if taken seriously can be the most beautiful companion within one's spiritual journey.
Try it! I highly recommend it!
The Mindful Being Course is a real treasure for all the students of self development, mindfulness and spiritual growth. It has a mix of mindfulness tools that are distributed within 12 modules of the course. The course left me with the Spiritual Diary and Soul's Diary, two tools I wish to keep writing all throughout this year.
Inspiring, valuable guide and if taken seriously can be the most beautiful companion within one's spiritual journey.
Try it! I highly recommend it!
August 5, 2017
Mindful Being Course is full of useful exercises and great self development tools. The mindfulness course is divided into 12 modules and full of tips about spiritual work. It reminded me of many spiritual tools that I used during my life time of meditation and yoga. A systematic approach that covers body, mind and soul 'work' is inspiring. Highly recommended!
April 11, 2017
Inspiring Writings
I purchased Mindful Being Gold that gave me an opportunity to experience all of Alchemy of Love courses. Inspiring writings from:
1. the spiritual poems that inspired me to take out my art brushes,
2. through the mindful eating with recipes that gave me a lovely urge to examine my diet, experiment with raw and vegan, and re-design my menu, to
3. the Mindful Being Course that touched almost all the aspect of my life. I felt I was on a crossroad so this re-design was highly appreciated. I felt as though I am in a garage repairing the bits that need a repair that could have gone un-noticed for many moons.
Some lovely exercises observing both wakeful and dreamy states.
I purchased Mindful Being Gold that gave me an opportunity to experience all of Alchemy of Love courses. Inspiring writings from:
1. the spiritual poems that inspired me to take out my art brushes,
2. through the mindful eating with recipes that gave me a lovely urge to examine my diet, experiment with raw and vegan, and re-design my menu, to
3. the Mindful Being Course that touched almost all the aspect of my life. I felt I was on a crossroad so this re-design was highly appreciated. I felt as though I am in a garage repairing the bits that need a repair that could have gone un-noticed for many moons.
Some lovely exercises observing both wakeful and dreamy states.
August 16, 2018
Consacious parenting is a basis of self development of any human being. How our parents behave form the way we think, act, and that is why it is so important to understand how to properly educate our kids. Conscious parenting book is a must to read, examine, and deeper explore. I am an educator interested in Waldorf methods of education and I found the exercises to be practical, inspiring, motivating, full of day-to-day tips, wisdom and learning activities. Must read!
July 30, 2021
The course is based on European Mindfulness, Ancient Greece philosophy.
Mindfulness Course reveals a set of simple yet powerful practices that one can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. The course promotes ancient wisdom methods, Jung applied psychology, the consciousness development of thoughts and feelings. It seeps into everything you do.
Highly recommend!
Mindfulness Course reveals a set of simple yet powerful practices that one can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. The course promotes ancient wisdom methods, Jung applied psychology, the consciousness development of thoughts and feelings. It seeps into everything you do.
Highly recommend!
July 3, 2016
beautiful, inspiring. A special book full of self development tools.
April 5, 2017
Mindfulness course full of useful exercises. Loved it! Practice mindful eating, organizing life, briging harmony into the day-to-day living. Recommend it to all spiritual sealers!
Displaying 1 - 14 of 14 reviews