Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

by Paul Jenner

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.

Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:

- Exercise
- Relaxation and hypnotherapy
- Understanding the importance of balance in the gut.

Change your life by picking up this book and making a plan to beat IBS.

Genres: Nonfiction

256 pages, Paperback

First published February 28, 2014

Reviews

[Maneet Huynh · Rating 5 out of 5]

I found this book to be very informative, useful, and easy to read. I learned so many things about ibs. Many of these things were not even told to me by my doctor. I would highly recommend this to anyone that struggles with ibs and has not found any effective treatments.

The book is very user friendly and had good charts and even surveys that provide useful insight. I like the check off lists too!!

[Tamara · Rating 4 out of 5]

Very useful, good tips. Good comprehensive guide.

[Gemma Lawson · Rating 4 out of 5]

Easy to follow and good instruction