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Fitter Than Ever at 40 and Beyond

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it was amazing 5.00  ·  Rating details ·  3 ratings  ·  3 reviews
Author Susan Dawson-Cook, M.S. knows fitness and how the right balance of training, mindful exercise and good nutrition can transform your life. Rewrite your script of making resolutions and quitting them and start living a healthy lifestyle today. Fitter Than Ever offers an easy-to-follow activity and eating plan and is packed with Slim for Life Secrets to keep you on-tra ...more
ebook, 188 pages
Published March 29th 2017 by Corazon del Oro Communications, LLC
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it was amazing 5.00  · 
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Jennifer Stewart
Apr 01, 2017 rated it it was amazing
I got an advance look at Fitter Than Ever at 40 and Beyond, and I learned a lot. There are lots of health books out there with an emphasis on losing weight, usually with some crazy diet, but this book is all about fitness, both on keeping fit and actually improving your fitness level, so that as you age you can do all the things you want to do, without letting weight or physical limitations due to inactivity drag you down.

Dawson-Cook doesn’t sugarcoat her advice, but she is relatable. She has be
...more
Ali Atwood
Jun 15, 2017 rated it it was amazing
Shelves: reviews
5 out of 5 stars
It’s never too late for fitness.
By AliA on June 15, 2017

Format: Kindle Edition
This is an extremely motivating book that I would recommend to everyone in their forties and beyond. Dawson-Cook, an expert in her field, doesn’t play down the fact that it takes work and determination to change bad habits. However, the book is filled with great information to help you tailor your own workable fitness program. I’m sure I will use the book as a reference from now on.
Lynn Cooper
Apr 15, 2017 rated it it was amazing
Fitter Than Ever At 40 And Beyond is a must read for anyone who wants to live their best, healthiest life. As a 47-year-old, this book resonated with me on many levels. Not only did it show me how to properly meet my nutritional needs, but it also taught me awesome techniques for incrementally increasing my level of fitness. I really liked it that the steps laid out for the reader were not overwhelming but instead extremely doable. Miss Dawson-Cook was straightforward in her delivery while still ...more
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